All day long we open the refrigerator, eat foods high in sugar and fat and then are filled with feelings of guilt. How can emotional eating be identified, and what can be done to reduce it.
Recent years have caused significant trauma among some elderly and chronically ill people, worsening their health, creating confusion and sometimes distance from family. Here are ways to help.
Many people have been sitting in crowded shelters in recent days – and the concern about contracting winter illnesses, especially measles, is worrying.
What is the caloric difference between pumpkin, butternut squash and chestnut squash, which one is truly more diet-friendly, and where are vitamin A, potassium and magnesium hidden.
For the first time since the hospital’s establishment, we inaugurated a fully fortified underground Emergency Department on level minus one a historic milestone.
Researchers reveal that lack of sleep damages the myelin sheath in the brain and slows the rate of neural signal transmission, with consequences for memory and motor function.
It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the tactical counting technique that will calm you.
Potassium is vital for heart, muscle, and nerve health, but too much can be dangerous. Learn who is at risk, how to cook it safely, and how to keep a healthy balance.
Protein is essential for building cells, supporting immune system function and maintaining energy, but a deficiency may affect health in surprising ways. Here is how to identify a deficiency.
Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical picture regarding actual sleep quality is more complex.
Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.
