More expensive, more processed: The paradox of a “gluten-free” diet you may fall into
Avoiding gluten is a global trend, but not essential for weight loss. Dr. Itay Gal explains how to build healthy eating habits without giving up dough.
Health & Wellness
Inside trauma: How AI is helping Israelis see the invisible wounds of war
Working through war: Six ways Israelis can stay calm amid constant threat
When comfort is off the table, Israelis find new ways to cope under fire
From survival to learning: How to return children to frameworks the right way
With the reopening of the education system, an educational psychologist explains how we should help children return to routine.
This is how you will identify a stroke before it is too late
In emergency medicine, one phrase guides stroke treatment: "Time equals brain." Every minute without care kills millions of nerve cells and reduces recovery chances.
About 71% of Israelis take dietary supplements – many may be putting themselves at risk
A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?
How to reach the age of 80 with the memory of a 50-year-old
A new study found that eighty-year-olds with particularly sharp memory have a significantly higher number of young nerve cells in the hippocampus region of the brain.
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.
The study that revealed what a single inhalation of cannabis does to the lungs
In an era in which marijuana smoking is becoming more common and accepted, recent medical studies paint a worrying picture of significant health damage.
A doctor and a naturopath explain: How to restore the body to balance after a period of stress
How do stress, changes in routine and emotional eating affect the digestive system, and what can really help restore a sense of balance?
Passover 2026: This is the healthy spread for matzah – and what to avoid
The complete spread guide for Passover: What is really healthy, how many calories are hidden in one teaspoon, and which spread will keep you full over time without spiking blood sugar levels?
From myth to sign: This is what watching television up close really does to your eyes
Parents have long warned that it "ruins the eyes" and leads to glasses. In reality, sitting close to the TV hasn’t been proven to directly cause myopia – here’s what you need to know.
