Lack of sleep harms memory: The drink that could solve the problem
A new study reveals that consuming caffeine after too short a night’s sleep affects memory mechanisms in the brain afterward and changes the way we recover from fatigue.
Sleep
This simple habit cuts the risk of heart disease by 50%
The silent killer in bed: When snoring becomes a real life-threatening danger
The mistake we all make in bed: Why do you wake up with neck pain?
The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed
Data collected since the beginning of the war indicate a significant impact on sleep among Israelis, but there are practical ways to help the body relax and improve sleep quality.
Daylight saving time will be harder this year. Here is how to cope
When the nervous system is already under the strain of war, any additional disruption to routine is felt more strongly. Precisely during this period, it is doubly important to follow several rules.
Sleepless nights in red: All the non-pharmacological solutions that will help you sleep
For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.
Not the blue light from the screen: This is the real reason you are not falling asleep at night
Blue light glasses and filters promise better sleep without giving up nighttime scrolling, but medical reports suggest their effect is smaller than commonly thought.
Should you drink another cup of coffee during the stressful hours between the sirens?
When anxiety and repeated awakenings to reach the protected spaces disrupt sleep. A cup of coffee at 18:00 may feel necessary, but – caffeine consumed even six hours before bedtime can impair sleep.
Sleepless nights under fire: The effects of the war on Israelis’ sleep
Ongoing security tension and nighttime sirens are disrupting the sleep cycles of millions of Israelis, increasing anxiety and health risks.
Sleeping in the safe room? This is the mistake most of you make without knowing
On nights of ongoing sirens many people move to sleep in the safe room, but experts explain that fully closing the door may harm the air quality and lead to a buildup of carbon dioxide.
Waking up from sirens? This is the health impact on sleep
Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.
Don’t eat 3 hours before bed: Why is it actually worth it?
Experts explain how an earlier eating window affects digestion, sleep, and metabolic markers, and who should be cautious before trying such a change.
Everyone’s neck hurts now, but a small change in sleep can help
It’s hard to control the way we sleep at night – but there are some things you can do to reduce the strain on your neck – and wake up pain-free.
