Aging happens to everyone. Are you losing muscle tone or noticing wrinkles that weren’t there before? Perhaps collagen supplementation can help.
Collagen is the most abundant protein in your body, but you’ll start making less as you age.
If you want to regain some of the collagen you’ve lost, we’ll help you find the best collagen supplement, starting with our favorite pick, Organixx Clean Sourced Collagen, to help you feel and look younger again.
Best Collagen Supplement for Men and Women in 2024
- Organixx Clean Sourced Collagen - Overall best collagen supplement
- Organifi Collagen - Best collagen supplement for stronger nails
- Health Nutrition Premium Collagen Complex - Best collagen supplement for sagging skin
- Health Nutrition Collagen Gummies - Best collagen supplement in gummy form
- Earth Echo Multi-Collagen Peptides - Best collagen supplement for joints
- MindBodyGreen Beauty & Gut Collagen+ - Best collagen and biotin supplement
- Ancient Nutrition Multi Collagen Protein - Best type 2 collagen supplement
- Hi-Tech Pharmaceuticals Collagen Peptides - Best collagen peptide supplement
When it comes to finding the best collagen supplement, it’s challenging to know which one will work best for you. Discover how collagen supplementation can boost your health. Explore the best collagen supplements for women and men—whether for anti-aging, skin elasticity, bone health, joint pain, hair, nails, or weight loss.
1. Organixx Clean Sourced Collagen - Overall Best Collagen Supplement
Pros
- Collagens from clean, natural sources may improve your skin and joint health
- 3rd party tested for purity
- 8 grams of protein intake per serving
- The money-back guarantee lasts for 1 year
- Odorless, colorless, and tasteless
Cons
- Free shipping starts at $99
Overview
Organixx collagen powder is our #1 pick for the best multi collagen supplement overall because it combines collagen types 1, 2, 3, 5, and 10 with vitamin C, B6, zinc, and silica.
Made from natural, organic food sources—like beef, chicken, eggshell, and fish—it also contains tryptophan, giving you 8 grams of complete protein with every serving.
Organixx claims that Clean Sourced Collagen can lessen the appearance of wrinkles and fine lines. Research shows that collagen supplements may hydrate skin to reduce aging [1].
The company also promises this supplement could help keep your joints in good shape. A study reveals that collagen plays a significant role in joint health [2].
Pricing
- One-Time Purchase: $54.95 plus shipping for a month’s supply
- With Subscription: $46.71
How to Take Organixx Clean Sourced Collagen
Since this best organic collagen supplement has no smell or flavor, you can easily add 1 scoop (8.5 g) to your favorite beverage or smoothie for a delicious dose of daily collagen. The company also provides a recipe for Guilt-Free Keto Brownies using 2 scoops of its product.
User Reviews
Many people have great things to say about Organixx. For instance, one customer on the official site is happy because her skin became smoother and firmer, while her joint movements improved after using the supplement for 45 days [3]. On the other hand, an Amazon reviewer likes the product but finds it a bit pricey and has noticed some little black debris in the powder [4].
>>Check the latest prices for Organixx Clean Sourced Collagen here
2. Organifi Collagen - Best Collagen Supplement for Stronger Nails
Pros
- Promotes healthy skin, hair, nails
- No glyphosate residue
- Only made from natural food ingredients
- 60-day money-back guarantee
- Tasteless
Cons
- Free shipping only for orders worth $150 and above
Overview
Organifi’s multi-collagen blend is probably the best collagen powder for your needs if you want stronger nails and smoother skin. A study suggests collagen may keep your nails from being too brittle while encouraging nail growth [5].
Organifi has 9 grams of protein per serving, thanks to a natural mix of 5 collagen types sourced from bovine peptides, chicken bone broth, eggshell membrane concentrate, and fish peptides.
Pricing
- One-Time Purchase: $54.95 for a one-month supply
- With Subscription: $49.46
How to Take Organifi Collagen
This tasteless powder allows you to mix it with any drink or food for an easy, once-a-day collagen replenishment.
User Reviews
Organifi received a lot of positive feedback from customers. To illustrate, one Trustpilot reviewer recommends the brand to those looking for good-quality drink powders with low sugar content [6]. Another Trustpilot user, however, is not that thrilled with the company’s customer service [7].
>>Check the latest prices for Organifi Collagen here
3. Health Nutrition Premium Collagen Complex - Best Collagen Supplement for Sagging Skin
Pros
- May keep your skin vibrant and healthy
- Rich in amino acids for joints
- 100-day money-back guarantee
- Helps your body burn more fat
- Free diet and exercise program if you join the interactive community
Cons
- Limited information on the website
Overview
Health Nutrition’s Premium Collagen Complex—which also comes with amino acids—is designed to help replace the collagen in your body that diminishes with age.
If your skin starts to droop as you grow older, Health Nutrition could be the best collagen supplement for skin health; after all, collagen makes your skin more elastic and restores its youthful look [1]. Health Nutrition also claims to improve nail and hair strength.
It may also be the best collagen supplement for weight loss, as it claims to assist the body in eliminating excess fat.
Pricing
- One-Time Purchase: $24.99 for 1 bottle with 90 capsules
- With Subscription: $19.99
How to Take Health Nutrition Premium Collagen Complex
There are no dosage instructions on the official website, so ask for guidance from your doctor on how to take it.
User Reviews
There are currently no customer reviews available for this product. However, we recommend it as the best collagen supplement for women over 50 (and older men, too!) who want younger-looking skin.
>>Check the latest prices for Health Nutrition Premium Collagen Complex here
4. Health Nutrition Collagen Gummies - Best Collagen Supplement in Gummy Form
Pros
- Easy-to-take gummies
- Makes your skin more supple
- 100-day money-back guarantee
- Keeps your joints healthy even when you’re active
- No extra charge for personalized diet plans
Cons
- Not much details on the product page
Overview
Do you prefer chewing tasty gummies to popping pills or drinking powder blends? Health Nutrition’s Collagen Gummies might be the best collagen supplement for you.
Designed to help replace the collagen in your body that diminishes with age, this delicious gummy supplement promises to help improve your skin, hair, and nail strength.
Pricing
- One-Time Purchase: $24.99 for a single bottle with 60 gummies
- With Subscription: $19.99
How to Take Health Nutrition Collagen Gummies
For now, the Health Nutrition website doesn’t feature any dosage direction, so talk to your doctor about the ideal dose for you or follow the instructions on the bottle.
User Reviews
There are no customer reviews online for this supplement, but we do give it a thumbs-up nonetheless for being an enjoyable gummy supplement based on the listed ingredients.
>>Check the latest prices for Health Nutrition Collagen Gummies here
5. Earth Echo Multi-Collagen Peptides - Best Collagen Supplement for Joints
Pros
- May soothe joint pain after workouts
- 5 types of collagen
- Keto-friendly
- 60-day money-back guarantee
- Soy, dairy, and gluten-free
Cons
- Free shipping starts at $97 for one-time purchases
Overview
If you want the best collagen supplement for joints, Earth Echo’s Multi-Collagen Peptides could help ease those joint aches after intense exercise. Plus, it promises to improve the condition of your skin, nails, and hair while supporting your gut health.
Made with 5 types of collagen (1, 2, 3, 5, and 10) and taken from natural bovine, marine, chicken, and eggshell sources, it strongly boosts your body’s collagen.
Pricing
- One-Time Purchase: $59.99 for 1 pouch with 26 servings
- With Subscription: $49.99
How to Take Earth Echo Multi-Collagen Peptides
It’s completely flavorless, so 1 rounded tablespoon (or 10 grams) of this peptide powder goes perfectly with any beverage or smoothie.
User Reviews
Multi-Collagen Peptides by Earth Echo received a lot of positive feedback from Amazon users. To illustrate, one reviewer says he is happy with the product, which gave his skin a new healthy glow [8]. Another customer thinks it’s a little pricey, yet she believes it’s a good product and one of the best marine collagen supplement options [9].
>>Check the latest prices for Earth Echo Multi-Collagen Peptides here
6. MindBodyGreen Beauty & Gut Collagen+ - Best Collagen and Biotin Supplement
Pros
- 17.7 g of collagen per serving
- Comes in chocolate and unflavored options
- 500 mcg of biotin per serving
- 3rd party tested
- No sugar
Cons
- Free shipping is only for subscribers
Overview
Do you need the best biotin and collagen supplement? Not only does MindBodyGreen Beauty & Gut Collagen+ combine these 2 ingredients, but other nutrients as well. It claims to improve your skin, hair, nails, and gut health.
This supplement contains a healthy dose of biotin (a.k.a. vitamin B7), which helps your body turn carbohydrates, fats, and amino acids into usable energy [10].
Pricing
- One-Time Purchase: $70 for a single 17.5-ounce bag
- With Subscription: $59 for 1 bag shipped every 20 days; $149 for 3 bags shipped every 60 days
How to Take MindBodyGreen Beauty & Gut Collagen+
You can choose from chocolate—to which you can add recipes for baked goods and granola—or unflavored choices (that you can mix and match with any beverage).
User Reviews
Beauty & Gut Collagen+ by MindBodyGreen has more than its fair share of positive reviews. On the official website, for example, a customer shares that her skin became radiant, and she no longer has gut issues after using it for a year. Nevertheless, another user says she doesn’t like the taste (although taste preference is subjective) [11].
>>Check the latest prices for MindBodyGreen Beauty & Gut Collagen+ here
7. Ancient Nutrition Multi Collagen Protein - Best Type 2 Collagen Supplement
Pros
- 10 types of collagen from 4 sources
- Enhances digestion while supporting your skin health
- Includes clinically studied ingredients
- Enhanced with probiotics & vitamin C
- 2 billion CFU per serving
Cons
- Free shipping starts at $50
Overview
With 10 different types of collagens that come from fish, bovine, chicken, and eggshell membranes, Ancient Nutrition’s Multi Collagen Protein is the best collagen supplement for type 2 sources. It also has 9 grams of protein and 90 mg of vitamin C in every scoop.
In addition, it contains over 2 million CFU probiotics, which help improve gut health and absorption and turn food into quick energy [12].
Pricing
- One-Time Purchase: $49.95 for a 1-pound (16 ounces)
- With Subscription: $42.46
How to Take Ancient Nutrition Multi Collagen Protein
Add a single scoop to 8 ounces of water, a smoothie, or coffee to get 10 grams of collagen. Or, add 2 scoops for 20 grams.
User Reviews
Collagen Protein Powder from Ancient Nutrition has received positive feedback online. For example, one Reddit commenter in the r/beauty thread says she fell in love with the vanilla flavor of this supplement because it’s a good match for coffee and orange juice [13]. In contrast, a Reddit reviewer on r/Supplements says she doesn’t like its taste and smell [14].
>>Check the latest prices for Ancient Nutrition Multi Collagen Protein here
8. Hi-Tech Pharmaceuticals Collagen Peptides - Best Collagen Peptide Supplement
Pros
- Combines type 1 and 2 collagen
- May reduce knee and joint aches
- Enhances your digestion plus skin and nail health
- Contains various amino acids
- Assists you in managing your weight
Cons
- Free shipping starts at $100
Overview
Collagen Peptides by Hi-Tech Pharmaceuticals might be the best collagen peptide supplement because it comes with 20 grams of type 1 and 2 hydrolyzed collagen from grass-fed sources.
It also features amino acids, which may help your joints or knees feel better [15]. Additionally, it may improve your skin’s elasticity and youthfulness while supporting your digestion.
Pricing
- One-Time Purchase: A 609-gram (1.34 lb) container costs $43.95
- With Subscription: No option to subscribe, but bulk discounts are available
How to Take Hi-Tech Pharmaceuticals Collagen Peptides
A single scoop—containing 20+ grams of protein—can be mixed with your favorite hot or cold drink any time of the day.
User Reviews
While there are no customer reviews on Reddit, Trustpilot, or its official site, Hi-Tech Pharmaceuticals Collagen Peptides received high ratings from several reviews on multiple third-party store sites.
>>Check the latest prices for Hi-Tech Pharmaceuticals Collagen Peptides here
What Is Collagen?
Collagen is a protein that makes up about 30% of your body’s total protein landscape [16].
It’s the primary material that makes up your skin, bones, muscles, ligaments, tendons, and other connective tissues. Collagen also acts as a lining for your organs, blood vessels, and intestines.
In collagen formation, the primary amino acids that make up collagen are proline, glycine, and hydroxyproline. These amino acids then group together in a triple helix structure—along with vitamin C, zinc, manganese, and copper—to form collagen.
There are 5 main types of collagen:
- Type 1: It makes up 90% of your body’s collagen, providing structure to your skin, bones, tendons, and ligaments [17].
- Type 2: This is found in cartilage, which supports your joints.
- Type 3: Usually part of the muscles, arteries, and organs.
- Type 4: You can find this in the layers of your skin.
- Type 5: This is found in your eye corneas, hair, skin, and the tissue of the placenta.
Collagen Benefits
Research reveals that collagen may have various health benefits. Here are some advantages you might experience if you consistently take the best collagen supplement brands.
Skin Health
Collagen is a major part of your skin’s makeup, serving to strengthen it, provide elasticity, and hydrate it.
As people age, their bodies' collagen production decreases, resulting in symptoms like dry skin, wrinkles, and even sagging skin.
Some scientific studies have shown that taking oral or topical collagen daily via collagen supplements may help reduce dryness, wrinkles, and improve skin appearance [1].
Joint Support
Collagen also helps your joints work correctly by aiding cartilage, the rubbery tissue that protects joints and allows them to move freely [2].
As your collagen production drops with age, those joints are likely to become less flexible; this may lead to conditions like osteoarthritis, where the cartilage in joints deteriorates over time.
Collagen supplements can help reduce joint inflammation, pain, and stiffness by supporting cartilage growth over time.
Hair and Nail Growth
Collagen is a significant building block in structuring proteins like keratin—a major substance in the formation of skin, hair, and nails.
However, keep in mind that the effects of even the best collagen supplement brands may be negligible on hair and nails. This is because collagen is first digested in the GI tract, which means only a small amount will actually get to the hair and nails via the bloodstream. Still, research shows collagen could strengthen and help your nails grow [12].
Gut Health
Types 1 and 2 collagen are the most prevalent in the body and play a major role in maintaining healthy organ tissue. They also help to reduce gut and GI tract inflammation, a significant factor in digestive imbalance [18].
Collagen Side Effects and Safety
While collagen products are likely safe for many healthy adults, remember there’s a low risk of minor side effects.
Digestive Discomfort
Generally, the discomfort associated with collagen supplements is relatively mild, including bloating, gastritis, heartburn, loss of appetite, and diarrhea.
Collagen supplements do change the composition of gut microbiota; some tests have shown that collagen derived from marine sources might irritate colitis patients.
Impact on Kidney Function
Collagen can cause kidney stones due to the role of hydroxyproline. This major amino acid in collagen is disposed of through the kidneys as oxalate, a trigger for kidney stones.
As a result, people with kidney stones (or who are prone to them) should avoid taking collagen supplements.
Allergic Interactions and Interactions With Medication
Collagen supplements might cause allergic reactions, including itching, swelling, rash, and difficulty breathing. Ensure you’re not allergic to any ingredients to avoid adverse effects.
Collagen supplements may also interact with certain medications, so talk to your doctor if you take any medications before using any new products.
How to Choose the Best Collagen Supplement
When choosing among the best collagen supplements, remember these things to pick the right one for your needs.
Types of Collagen Supplements
There are 5 major types of collagen, though type 1 collagen and type 2 collagen make up about 90% of the collagen in your body [17]. The best collagen supplements usually contain types 1 through 5, though there are only so many studies to determine if you need all 5 types.
Collagen Sources
When looking for the best collagen supplement, it is vital to consider the source. For example, some good natural sources of collagen include marine ones—specifically cold-water fish like salmon—and grass-fed bovine, chicken, beef, and eggshell.
Forms of Collagen Supplements
The best collagen supplement to take orally is hydrolyzed collagen peptides because the collagen has been broken down into small peptides that are easier to digest.
Also, the best collagen supplement for ingestion is an unflavored brand because it can be most easily mixed with any of your favorite foods or drinks. Yet, flavored options have an advantage, too, if you like specific tastes.
FAQs on the Best Collagen Supplement
Do you have more questions about supplements that feature collagen? Check out if we answered them below.
Do Collagen Supplements Really Work?
Yes, some scientific studies show that collagen supplements can boost your skin, nails, joints, and gut health. Still, the exact results may vary with each user. Other factors may influence how effective it is, like the dosage and form of the supplement and the unique body chemistry of the user.
When Is the Best Time to Take Collagen Supplement?
The answer will depend on your goals. Taking collagen in the morning before eating could aid in absorption, while taking it at night lets your body benefit while resting. Alternatively, taking it before a workout could help protect your joints. Read the dosage instructions to check the manufacturer’s recommended time as well.
What Is the Downside of Taking Collagen?
Collagen is generally safe, though some may experience allergic reactions, while others may have minor GI issues (like gas, bloating, and diarrhea).
What Is the Best Collagen Supplement?
Our favorite is Organixx Clean Sourced Collagen, but the ideal one for you depends on your needs. For instance, the best collagen supplement for men may support joint health and bone strength. On the other hand, the best collagen supplement for women over 50 could rejuvenate the skin, nails, and hair.
What Is the Best Collagen Peptide Supplement?
Earth Echo Multi-Collagen Peptides and Hi-Tech Pharmaceuticals Collagen Peptides are just some collagen peptide supplements we recommend, thanks to their health benefits and formulas.
Final Thoughts: Best Collagen Supplement
It’s not easy to grow older, yet finding the best collagen supplement may help turn back time and let you re-experience youthful skin, flexible joints, healthier hair, and stronger nails.
Organixx Clean Sourced Collagens takes the top spot in our roundup of the best collagen supplements. Yet, it’s up to you to decide which one best suits your needs.
>>Get the best deal on Organixx Clean Sourced Collagens here
References
- Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: a Paradigm Shift in the Field of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18
- Martínez-Puig, D., Costa-Larrión, E., Rubio-Rodríguez, N., & Gálvez-Martín, P. (2023). Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients, 15(6), 1332. https://doi.org/10.3390/nu15061332
- “Clean Sourced Organic Collagens Powder.” Organixx.Com, https://shop.organixx.com/products/clean-sourced-collagens-20-servings. Accessed 19 Aug. 2024.
- “Check out This Amazon Review of Organixx Clean Sourced Collagen Powder, Hydrolyzed Protein Powder Collagen Peptides with Vitamin C, and Types I, II, III, V, X, For Skin, Joints, Hair and Nails, Aging Support, Unflavored, 20 Servings.” Amazon.Com, https://www.amazon.com/gp/aw/review/B07JQ6CDTQ/R3DBUAAIDWUL2N?ie=UTF8&ASIN=B07JQ6CDTQ. Accessed 19 Aug. 2024.
- Hexsel, D., Zague, V., Schunck, M., Siega, C., Camozzato, F. O., & Oesser, S. (2017). Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. Journal of Cosmetic Dermatology, 16(4), 520–526. https://doi.org/10.1111/jocd.12393
- “Mike Ashton W Gave Organifi 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/64c2c64646be5a7989435c04. Accessed 19 Aug. 2024.
- “Leo Gave Organifi 1 Star. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/636b9d96b84cc27618e6b134. Accessed 19 Aug. 2024.
- “Check out This Amazon Review of Earth Echo Organic Collagen Peptides Powder Premium Unflavored Hydrolyzed Collagen Grass Fed Protein - Soy, Dairy, Gluten, and Corn-Free Formula.” Amazon.Com, https://www.amazon.com/gp/aw/review/B086DWXF9R/R1G7JI3CMFJ2VD?ie=UTF8&ASIN=B086DWXF9R. Accessed 19 Aug. 2024.
- “Check out This Amazon Review of Earth Echo Organic Collagen Peptides Powder Premium Unflavored Hydrolyzed Collagen Grass Fed Protein - Soy, Dairy, Gluten, and Corn-Free Formula.” Amazon.Com, https://www.amazon.com/gp/aw/review/B086DWXF9R/RIP1852WMFMED?ie=UTF8&ASIN=B086DWXF9R. Accessed 19 Aug. 2024.
- Office of Dietary Supplements - Biotin. (2017). Nih.gov. https://ods.od.nih.gov/factsheets/Biotin-Consumer/
- “Beauty & Gut Collagen+ Powder: For Leaky Gut, Hair, Skin, and Nails.” Mindbodygreen.Com, https://shop.mindbodygreen.com/products/collagen. Accessed 19 Aug. 2024.
- Amara, A. A., & Shibl, A. (2015). Role of Probiotics in health improvement, infection control and disease treatment and management. Saudi Pharmaceutical Journal, 23(2), 107–114. https://doi.org/10.1016/j.jsps.2013.07.001
- Sea_Perspective. “Collagen Supplements : R/Beauty.” Reddit.Com, https://www.reddit.com/r/beauty/comments/12jlsjx/comment/jg1mzz1/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button. Accessed 19 Aug. 2024.
- lavenderlizrd. “Can’t Get Past the Taste/Smell of Collagen (Ancient Nutritions Multi-Collagen Powder) : R/Supplements.” Reddit.Com, https://www.reddit.com/r/Supplements/comments/125ssqr/cant_get_past_the_tastesmell_of_collagen_ancient/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button. Accessed 19 Aug. 2024.
- Takeuchi, F., Takada, M., Kobuna, Y., Uchida, H., & Adachi, Y. (2022). Effects of Non-Essential Amino Acids on Knee Joint Conditions in Adults: A Randomised, Double-Blind, Placebo-Controlled Trial. Nutrients, 14(17), 3628. https://doi.org/10.3390/nu14173628
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- Naomi, R., Ridzuan, P. M., & Bahari, H. (2021). Current Insights into Collagen Type I. Polymers, 13(16). https://doi.org/10.3390/polym13162642
- Abrahams, M., O’Grady, R., & Prawitt, J. (2022). Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study. JMIR Formative Research, 6(5), e36339. https://doi.org/10.2196/36339
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