Health & Wellness

When anxiety and repeated awakenings to reach the protected spaces disrupt sleep. A cup of coffee at 18:00 may feel necessary, but – caffeine consumed even six hours before bedtime can impair sleep.

Bleeding from a major blood vessel is the No. 1 preventable cause of death in trauma. Today, a tourniquet is no longer just for soldiers – it is an essential tool in every first aid kit.

Veteran journalist Oren Nahari revealed he has ALS, a severe degenerative neurological disease. How many Israelis are diagnosed each year and what are the chances of a cure in the coming years?

Murphy's ruling forced the Advisory Committee on Immunization Practices to postpone a meeting set to begin on Wednesday, after he concluded it was not lawfully constituted.

Cortisol, called "the stress hormone," isn’t the body’s enemy. What is its real role, how does prolonged stress affect it, and does morning coffee really spike it as claimed online?

Experts warn: Certain types of herbal tea may pose a health risk if consumed before surgery. These include ginseng tea, ginger tea, ginkgo tea and others.

Sprouts are a symbol of healthy eating, but despite their clean image many people report bloating, gas and digestive discomfort after eating them.

Ongoing security tension and nighttime sirens are disrupting the sleep cycles of millions of Israelis, increasing anxiety and health risks.

Dizziness, bleeding gums, sores at the side of the mouth: Each of these signs and many others may signal that the body is not getting what it needs.

Men have faster mechanisms of pain resolution, partly influenced by a difference in testosterone levels.