Researchers reveal the surprising reason for the rise in loneliness in the world
In the shadow of the war and the prolonged stay at home, experts warn that chronic loneliness has become a global health crisis.
Health & Wellness
Vegan, plant-based diets don’t stunt infant growth, major Israeli study finds
Drinking coffee and staying tired? If you have ADHD – this is the reason
Prof. Nancy Caroline: The woman who revolutionized emergency medicine in Israel
The Judean Desert in bloom: Following ancient paths of healing just beyond Jerusalem
Again and again, I discovered that some of the most profound healing environments lie just beyond Jerusalem’s crowded streets.
"This is an unpopular opinion, but children's Zoom is critical to their resilience"
Many parents prefer to give up Zoom, claiming that "nothing is learned" or that "the children are not focused", but the truth is that it has enormous significance – especially on days like these.
A dietitian recommends: How to avoid gaining weight during the war
Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.
Michal Dalyot: Why children are afraid to sleep during war – and the simple solution
On her 103FM program, Michal Daliot says children’s behavior changes during war are a natural emotional response and suggests a simple method for parents to restore their sense of security and calm.
Stressed? This is the sign that appears on your face, and it can be eliminated
Our skin absorbs the tension and reacts accordingly with various outbreaks. An expert explains why you must clean your smartphone every day, and why you should reduce dairy products.
Sleeping in the safe room? This is the mistake most of you make without knowing
On nights of ongoing sirens many people move to sleep in the safe room, but experts explain that fully closing the door may harm the air quality and lead to a buildup of carbon dioxide.
Do you feel like eating carbohydrates all day? Dr. Maya Rosman has tips for healthy pasta
Most of us have been eating more carbohydrates in the past week and a half – and pasta is probably at the top of the list. So is it a calorie bomb or actually a nutritious and healthy dish?
Between a siren and stressful news: How to strengthen mental resilience at home
The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
Want to relax? Wipe some hummus!
It turns out that hummus hides a surprising combination of nutritional components that affect the brain, blood sugar levels and even mood.
The babies may not understand what is happening – but their brain absorbs everything
Every parent experiences the difficulty of going down with children to a shelter, and the stress at home. But if you thought your little ones do not feel anything – you are mistaken.
