Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of conclusive evidence regarding their long-term efficacy and safety.
Meet the "hunger hormone" that explains why it is so difficult to stick to a diet. Discover how the evolutionary mechanism protects fat stores and how it can be balanced through proper habits.
Researchers discovered that caffeine not only improves alertness, but also strengthens the communication between areas in the brain responsible for movement and sensory information processing.
A new study has found that regular consumption of food rich in a unique antioxidant was linked to a decreased risk of cognitive impairment and better memory preservation in older age.
Word retrieval and mental sharpness are not a decree of fate determined by age alone. Smart nutrition can give the brain the tools it needs to find the exact right word at the exact right moment.
On the connection between nutrition and smile: Why a combination of pigment and acidity is the enamel's "enemy," and how hard cheeses and chewing gum can help you maintain a white and healthy shade?
An American study found a link between egg consumption in older age and a lower risk of an Alzheimer's diagnosis.
Milk does not spoil solely due to time, but because of bacterial proliferation. Here is how the type of milk, the temperature, and the location in the refrigerator can extend freshness.
They have a lot of volume and few calories, they help you feel full, and they provide natural sweetness without a feeling of heaviness – start eating cherry tomatoes.
Cruciferous vegetables and the thyroid: The whole truth about the connection between broccoli and cauliflower and hormonal function, who should be careful, and how proper cooking changes the picture.
A protein–rich shake does not have to include powders and supplements. From Greek yogurt to kefir, these are the natural ingredients that can make it more nutritious and filling.
