About 71% of Israelis take dietary supplements – many may be putting themselves at risk
A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.
Nutrition
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Passover 2026: This is the healthy spread for matzah – and what to avoid
Passover 2026: The truth behind horseradish revealed
Pungent, sinus-opening and often disguised as wasabi: Discover the health secrets of horseradish, who it suits less and what really happens when its famous heat “rises to the head”.
Experts reveal: This is why you should switch from energy drinks to coffee
Health experts explain why natural coffee is generally considered a healthier choice than energy drinks: Less sugar, more antioxidants, and a caffeine amount considered more balanced.
The scientifically proven trick that will make you eat less at holiday meals
Studies show that the order in which you eat vegetables, protein, and carbohydrates affects satiety and blood sugar levels, and can make any meal much more satisfying and balanced.
Want to relax? Here is the surprising and delicious tip!
Looking for a natural way to calm the body and mind? Swiss chard, a leafy vegetable rich in magnesium and antioxidants, may help reduce stress, and improve nervous system function.
How many chews are needed per bite to lose weight
When exactly does the brain realize it is full, and why does eating slowly equal eating fewer calories? Our dietitian explains.
Is gluten-free flour really healthy? Dr. Maya Rosman answers once and for all
Many people think that gluten-free products are necessarily healthier, but is this a nutritional myth?
How to make the potato healthier
How cooking methods change potatoes: Effects on calories, sugar, and satiety, why fries can have up to 6× more calories, and how small mistakes turn a simple side into a nutritional trap.
You really have to get to know matzah properly
Does matzah really make you gain weight, harm digestion, or raise cholesterol? Everything you need to know about calories, fiber, and the small habits that make a big difference during Passover.
This is the healthiest vegetable for Passover – that protects the heart and the digestive system
Leek may look like a simple vegetable, but it contains important nutritional components that affect the digestive system, heart health, and also brain function.
Want to boost your energy? This is the secret of fava beans!
Green fava beans return for a short season and offer an impressive combination of plant protein, fiber, and minerals – alongside a natural compound that helps produce dopamine in the brain.
