Our skin absorbs the tension and reacts accordingly with various outbreaks. An expert explains why you must clean your smartphone every day, and why you should reduce dairy products.
Ongoing security stress heightens jaw clenching and teeth grinding, causing pain, wear, and sleep issues, with new effective treatments now available beyond night guards.
All day long we open the refrigerator, eat foods high in sugar and fat and then are filled with feelings of guilt. How can emotional eating be identified, and what can be done to reduce it.
It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the tactical counting technique that will calm you.
Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.
We are in an extremely tense period and many people experience anxiety attacks. This is what can be done to calm down – and it takes a minute.
We function and display impressive resilience, but behind the collective armor a quiet emotional burden is piling up that may erupt precisely when the quiet returns.
Psychological buffer against wartime exhaustion for teachers revealed in new research.
Amid a worrying rise in adolescent eating disorders, Prof. Hezi Levy is joining Lemaanchem as project director of the new center for combating them.
Panic is a natural response, but it is not always helpful. Experts emphasize that now it is important to slow down, breathe, and avoid emotional escalation and unnecessary panic.
Rising tensions and sirens heighten wartime stress among the elderly, harming physical health, memory and emotional stability. A geriatrician explains how to support them.
