A new study found that people who surround themselves with individuals who make their lives difficult experience more chronic stress and biological changes associated with early aging.
Prolonged mental stress may damage the skin’s natural protective barrier and lead to dryness, redness and sensitivity, and may even worsen conditions such as acne, eczema and rosacea.
In the shadow of the war and the prolonged stay at home, experts warn that chronic loneliness has become a global health crisis.
Our skin absorbs the tension and reacts accordingly with various outbreaks. An expert explains why you must clean your smartphone every day, and why you should reduce dairy products.
The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.
If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the overall pattern.
Ongoing security stress heightens jaw clenching and teeth grinding, causing pain, wear, and sleep issues, with new effective treatments now available beyond night guards.
All day long we open the refrigerator, eat foods high in sugar and fat and then are filled with feelings of guilt. How can emotional eating be identified, and what can be done to reduce it.
It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the tactical counting technique that will calm you.
Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.
