Just before going on stage in front of hundreds of millions of viewers, a clinical psychologist explains why pressure is not always the enemy, and how endless rehearsals help deal with fear.
Stress doesn’t disappear overnight and continues to affect the body. Cholesterol is one indicator influenced not only by diet but also by recent physical and emotional stress.
Until a few days ago, we were all still running to shelters, and now routine. How do we cope with this rapid and unnatural return, and why do we need a lot of patience?
A new published study by researchers at Ben-Gurion University has found that some 40% of teachers reported levels of anxiety and depression that crossed clinical thresholds.
Founder Schwartz Tayri told The Jerusalem Post in an interview that Israel’s ambassadors to the United Arab Emirates and Bahrain requested the app.
The following are six suggestions for dealing with the security situation in a way that may help alleviate stress.
From yoga and art workshops to online communities and dark humor, Israelis are building new emotional lifelines.
How do stress, changes in routine and emotional eating affect the digestive system, and what can really help restore a sense of balance?
Precisely during the Festival of Freedom, Israelis find themselves under a real and ongoing threat. A psychologist explains how it is possible to create true freedom in the mind.
Combat veterans fight for recognition and care, while a new treatment emerges as a possible solution for PTSD.
Iran’s strategy is psychological; the missiles are meant to do more than damage infrastructure, they are meant make us feel like we are unsafe.
