Carbohydrates

What’s better – pita or bread? Dr. Maya Rosman has an answer for you

Get ready to dive into the world of everyday carbohydrates and be surprised to discover which one is better for you.

|ByDR. MAYA ROSMAN
Which is better?
Quinoa stew

Dr. Maya Rosman: These are the best carbohydrates for health

Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the best ones you can eat without guilt.

|ByDR. MAYA ROSMAN
Pasta in Pumpkin Sauce by Ines Shilat Yanai

Not what you thought: What happens to the body when you stop eating carbohydrates?

Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens when you decide to cut them completely out of your diet.

|ByWALLA! HEALTH
Mujaddara with sprouted lentils

7 carbohydrates with more dietary fiber than brown rice

Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are foods recommended to include in your diet.

|ByWALLA! HEALTH

Do you need carbohydrates to increase muscle mass or will protein do the job?

Carbohydrates have become a taboo in the exercise and health communities in recent years, but they are not all bad and are not necessarily responsible for causing obesity.

AUGUST 26, 2023ByJERUSALEM POST STAFF
Person doing push ups (illustrative)