Nuts
Tasty, expensive and considered healthy – but the cashew hides a big surprise
Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.
The great nut battle that will decide – which is better to eat?
The small daily addition that keeps your heart healthy
How should you eat healthier? Here’s the tip!
Both filling and helps with sleep: Dietitian explains about the most talked-about nut
The pistachio is one of the healthiest nuts there is. It supports the heart, helps with sleep, promotes vitamin absorption and is also filling.
Dr. Maya Rosman: This is the tastiest and healthiest alternative to chocolate spread
So which is better: Hazelnut chocolate spread or real chocolate with hazelnuts? And also—what makes one of them more filling and nutritious?
4,000-year-old evidence of psychoactive betel nut chewing found in Southeast Asia - study
Betel nut, the seed of the areca palm fruit, is often chewed inside a betel leaf with lime. The practice has been known for its psychoactive effects, including heightened alertness and euphoria.
A doctor reveals how to reduce the risk of dementia – with one simple food every day
They’re available to all of us, yet we don’t eat enough of them. So what is the tasty and healthy snack that keeps the brain sharp?
4,000-Year-Old High: Unveiling Betel Nut Use in Southeast Asia's Burial Grounds
Researchers uncover ancient evidence of psychedelics use in ancient Thailand.
Nut parade: Which nut packs the most protein?
The protein in nuts helps preserve, grow and repair muscle mass while strengthening the immune system.
From nuts to innovation: How chimpanzee tool selection informs human origins
Researchers observed chimpanzees in the forests of Bossou, Guinea, noting that these primates use two tools to crack nuts: a hammer and an anvil.
