How to restore skin balance after the holidays: The complete guide

The holidays bring significant changes to our routines—festive foods, changing sleep hours, and spending a lot of time outdoors. All of these can manifest in our skin as:

1. Dryness and redness
2. Breakouts and blackheads
3. Tired and taut skin
4. Dark circles under the eyes

How to Restore Skin Balance? The Practical Guide:

     1. Moisture Restoration

1. Drink at least 8 glasses of water a day
2. Use a moisturizing serum before your daily cream
3. Add a moisturizing mask once a week

     2. Gentle and Effective Cleansing

1. Cleanse your skin in the morning and evening with a gentle milk cleanser
2. Avoid products containing alcohol
3. Do not scrub your skin harshly

     3. Healthy Sleep Habits

1. Ensure 7-8 hours of sleep
2. Use a nourishing night cream
3. Change your pillowcase at least once a week

     4. Skin-Supporting Nutrition

1. Increase your intake of fresh fruits and vegetables
2. Include Omega-3 (fish, nuts)
3. Reduce sugar and processed foods

     5. Daily Protection

1. Use sunscreen even on winter days
2. Wear a hat during prolonged sun exposure
3. Avoid direct tanning

How to Make a Refreshing Homemade Face Mask

Ingredients:

1. Half a mashed avocado
2. 1 teaspoon of honey
3. 1 teaspoon of coconut oil

Mix all the ingredients and apply to the face for 15 minutes.

When to Consult a Specialist?

If after two weeks of consistent home treatment you are still experiencing:

1. Persistent irritation
2. Rash or constant redness
3. Burning sensation
4. Worsening skin condition

Remember: Skin restoration is a gradual process. Stick to your new skincare routine for at least a month to see significant results.