The holidays bring significant changes to our routines—festive foods, changing sleep hours, and spending a lot of time outdoors. All of these can manifest in our skin as:
- Dryness and redness
- Breakouts and blackheads
- Tired and taut skin
- Dark circles under the eyes
How to Restore Skin Balance? The Practical Guide:
1. Moisture Restoration
- Drink at least 8 glasses of water a day
- Use a moisturizing serum before your daily cream
- Add a moisturizing mask once a week
2. Gentle and Effective Cleansing
- Cleanse your skin in the morning and evening with a gentle milk cleanser
- Avoid products containing alcohol
- Do not scrub your skin harshly
3. Healthy Sleep Habits
- Ensure 7-8 hours of sleep
- Use a nourishing night cream
- Change your pillowcase at least once a week
4. Skin-Supporting Nutrition
- Increase your intake of fresh fruits and vegetables
- Include Omega-3 (fish, nuts)
- Reduce sugar and processed foods
5. Daily Protection
- Use sunscreen even on winter days
- Wear a hat during prolonged sun exposure
- Avoid direct tanning
How to Make a Refreshing Homemade Face Mask
Ingredients:
- Half a mashed avocado
- 1 teaspoon of honey
- 1 teaspoon of coconut oil
Mix all the ingredients and apply to the face for 15 minutes.
When to Consult a Specialist?
If after two weeks of consistent home treatment you are still experiencing:
- Persistent irritation
- Rash or constant redness
- Burning sensation
- Worsening skin condition
Remember: Skin restoration is a gradual process. Stick to your new skincare routine for at least a month to see significant results.