10 Best Supplements for Muscle Growth in 2024 That Work

Want to build more muscle? Discover the best supplements for muscle growth, such as PrimeShred with natural ingredients and maximum gains.

  (photo credit: FitLiving graphics team)
(photo credit: FitLiving graphics team)

Serious about building muscles? When combined with a solid workout routine, the best supplements for muscle growth promise to help you maximize your gains.

You may be wondering which natural muscle-building supplements are actually effective in speeding up muscle development.

To help guide you, we've curated a list of the top 10 bodybuilding pills—with PrimeShred taking the top spot. Keep reading to discover the best muscle-building supplement that aligns with your fitness goals!

Best Supplements for Muscle Growth in 2024

  • PrimeShred - Best supplements for muscle growth overall
  • Testogen - Best testosterone and bodybuilding supplements 
  • D-Bal MAX - Best muscle-building Dianabol alternative
  • TestoPrime - Best for boosting energy
  • CrazyBulk Ultimate Stack - Best muscle-growth stack
  • Tren-Max - Best legal Trenbolone alternative
  • Anadrole - Best natural Anadrol substitute
  • Deca-Max - Best legal Deca-Durabolin alternative 
  • HyperGH 14x - Best HGH muscle growth supplements
  • GenF20 Plus - Best anti-aging muscle-building supplements

Types of Supplements for Muscle Growth

The best supplements for muscle mass come in various forms, each serving different purposes. 

If you’re planning to take supplements to gain muscle, let's delve into some of the most popular types:

  • Testosterone boosters: Ingredients that raise T-levels—like d-aspartic acid and fenugreek—are your allies for peak muscle performance [6] [7].
  • Protein powders: Looking for the best protein powder for muscle gain? Whey, casein, and other plant-based options are your go-to for essential amino acids [36].
  • BCAAs: Some supplements contain BCAAs for muscle recovery. The best amino acids for muscle growth include leucine, isoleucine, and valine [37].
  • Pre-workouts: Some examples of pre-workout supplements for muscle growth are caffeine and beta-alanine [38].
  • Post-workouts: Good post-workout supplements for muscle repair can help you recover faster after exercising.
  • Creatine: As an organic compound, creatine for muscle growth fuels both greater strength and size [39].
  • Vitamins and minerals: Vitamins for muscle growth and repair (such as D) could help you bulk up [40].

How to Choose the Best Supplements for Muscle Growth

The best supplements for muscle gain and strength for you will depend on your goals. Here are some things to consider:

  • Your fitness level: Beginners may benefit from basic supplements like protein powder and a multivitamin; more advanced bodybuilders might find creatine, BCAAs, and testosterone boosters more helpful.
  • Your diet: Does your eating plan lack some nutrients? Certain supplements can help fill those gaps.
  • Your workout routine: If you're doing high-intensity workouts, supplements like creatine and pre-workouts could come in handy. If you're doing endurance workouts, BCAAs and protein powders might aid in recovery.
  • Your personal preferences: Some people prefer the best natural supplements for muscle growth, while others might be okay with artificial flavors or sweeteners. Always check the ingredient list to make sure the supplement aligns with your preferences and dietary restrictions.

Other basic guidelines also include selecting supplements with high-quality ingredients, transparent pricing, and testing from third-party labs.

1. PrimeShred: Best Overall

  (credit: FitLiving Graphics Team)
(credit: FitLiving Graphics Team)

Pros

  • Encourages fat loss while preserving lean muscles
  • Boosts energy and focus
  • Made from natural ingredients
  • Free from artificial additives
  • Vegan-friendly

Cons

  • Might be too stimulating for caffeine-sensitive folks

Why PrimeShred Stands Out

Why is PrimeShred #1 on our list of the best supplements for muscle growth? Well, this fat burner may help you shed excess fat while protecting your lean muscle mass. Plus, it boosts thermogenesis, speeds up fat breakdown, and revs up your metabolism.

Who Is PrimeShred Best For?

PrimeShred is a fantastic choice for bodybuilders, athletes, and fitness enthusiasts who are in the cutting phase. This supplement could amp up your energy levels and sharpen your mental focus—making it easier to work out more intensely and build muscles.

Who Should Avoid PrimeShred?

If you’re easily affected by caffeine, look for a milder alternative to PrimeShred; it might cause mild jitteriness in sensitive users.

PrimeShred Key Ingredients

  • Green tea extract: It could boost metabolism and promote fat oxidation [1].
  • L-tyrosine: To help you avoid emotional overeating, this amino acid can reduce stress [2].
  • Cayenne pepper: It helps increase thermogenesis, so you may burn more calories [3].

Dosage

Take three capsules of PrimeShred around 20 minutes before you enjoy breakfast—whether you’re planning to train that day or not.

Pricing

  • 1 bottle: $59.99 for one-time buyers
  • 1 bottle: $47.99 for subscribers

User Reviews

If you’re wondering what people are saying about this supplement, which is one of the best bodybuilding supplements in the market, then Reddit reviews could be illuminating.

Many customers praise PrimeShred online—such as a Redditor who shared on r/WeightLossNews that the supplement helped him build muscles and lose weight at the same time! [4].

Some users cautioned others users that the supplement is not a miracle pill. One of them is a Reddit reviewer on r/LifeCapsule, although he did acknowledge that it gave him a boost during the cutting phase [5].

>>Find the best deals on PrimeShred here

2. Testogen: Best Bodybuilding Testosterone Booster

  (credit: FitLiving graphics team)
(credit: FitLiving graphics team)

Pros

  • Naturally boosts testosterone levels
  • Improves strength and stamina
  • Speeds up recovery and muscle growth
  • Supports overall male health
  • No synthetic additives

Cons

  • Not suitable for ladies

Why Testogen Stands Out

This testosterone booster is counted among the best supplements for muscle growth since it helps your body make this male hormone. By raising your T-levels, it helps increase your muscle mass while bolstering your strength and physical performance.

Who Is Testogen Best For?

Testogen is ideal for men over 30 who are experiencing a natural drop in testosterone levels. It’s also a great option for younger athletes and bodybuilders who want a natural edge in their muscle-building journey.

Who Should Avoid Testogen?

Testogen may not be a good fit for women—especially those who are pregnant or breastfeeding; ladies should try the bodybuilding supplements targeted for women instead.

Furthermore, men with hormonal issues should talk to their doctor before using it.

Testogen Key Ingredients

  • D-aspartic acid: It helps your body more luteinizing hormone (a.k.a. LH), which raises your testosterone levels [6].
  • Fenugreek extract: This herb boosts T-levels and libido while reducing body fat [7].
  • Zinc: As a mineral, your body needs it to make testosterone and strengthen your immunity [8].

Dosage

Take four capsules of Testogen 20 minutes every day.

Pricing

  • 1 bottle: $54.99 for one-time buyers
  • 1 bottle: $43.99 for subscribers

User Reviews

Many users are happy with Testogen. On the Reddit thread r/LifeCapsule, someone described it as a “legit natural testosterone booster” that helped him pursue his fitness goals [9].

On the other hand, the same person also reminded others that it’s not a magic pill, and other online customers also share the same opinion [9].

>>Find the best deals on Testogen here

3. D-Bal MAX: Best Muscle-Building Dianabol Alternative

  (credit: FitLiving graphics team)
(credit: FitLiving graphics team)

Pros

  • Quickens muscle growth
  • Boosts strength and endurance
  • Speeds up recovery
  • Safe and legal alternative to steroids
  • Contains natural ingredients

Cons

  • May not be ideal for beginners

Why D-Bal MAX Stands Out

As a natural Dianabol substitute, it aims to provide effects similar to those of the popular anabolic steroid but with fewer side effects. It’s formulated to increase protein synthesis, boost strength, and accelerate muscle recovery… helping you achieve explosive gains.

Who Is D-Bal MAX Best For?

D-Bal MAX could be one of the best supplements for muscle growth for serious bodybuilders and athletes who want to see quick gains in muscle size and strength. It’s also a great option for those who need a powerful supplement to push through plateaus in their training.

Who Should Avoid D-Bal MAX?

Newbies to bodybuilding might be better off with a less potent supplement than D-Bal MAX.

D-Bal MAX Key Ingredients

  • Ashwagandha: As an herbal extract, it enhances muscle strength and recovery [10].
  • Zinc: This mineral bolsters your immune system and increases testosterone [8].
  • Magnesium: It supports muscle fitness, helping them contract properly [11].

Dosage

Take four capsules of D-Bal MAX daily, around half an hour to 45 minutes before you begin working out.

Pricing

  • 1 bottle: $69.99
  • 3 bottles: $139.99
  • 5 bottles: $209.99

User Reviews

Many customers are impressed with D-Bal MAX. In r/haloreview, for instance, a Redditor called it a “legitimate, promising alternative to Dianabol” that promotes muscle growth [12].

Nevertheless, like a few other users, the same reviewer also felt the supplement is quite pricey [12]. 

>>Find the best deals on D-Bal MAX here

4. TestoPrime: Best for Boosting Energy

  (credit: FitLiving graphics team)
(credit: FitLiving graphics team)

Pros

  • Amps up muscle development and fat loss
  • Naturally boosts testosterone
  • Enhances stamina and energy levels
  • Reduces stress while improving mental clarity
  • Free from artificial additives

Cons

  • Not fitting for women

Why TestoPrime Stands Out

As one of the best supplements for muscle growth, TestoPrime may revitalize your energy and stamina. By helping you regain lost testosterone levels, the bodybuilding supplement may help you improve your muscle growth, strength, and endurance.

Who Is TestoPrime Best For?

TestoPrime is ideal for men experiencing low energy and slower muscle growth due to dwindling T-levels.

Who Should Avoid TestoPrime?

TestoPrime may not be advisable for ladies, as well as guys with hormone-related conditions. If you’re below 18, it’s best to avoid testosterone supplements altogether.

TestoPrime Key Ingredients

  • Ashwagandha extract: This encourages muscle development and repair [10].
  • Fenugreek: As it raises testosterone levels, it helps you shred body fat [7].
  • Panax ginseng: The herbal extract strengthens your immune system while fighting inflammation [13].

Dosage

Before you have breakfast, take four capsules of TestoPrime every morning.

Pricing

  • 1 bottle: $64.99
  • 3 bottles: $129.99
  • 5 bottles: $194.99

User Reviews

Many customers like TestoPrime’s benefits. On r/RedditRealTalk, one reviewer shared that he experienced a big jump in his energy levels after using it [14].

However, as this person acknowledged, this supplement doesn’t work the same for all users [14].

>>Find the best deals on TestoPrime here

5. CrazyBulk Ultimate Stack: Best Muscle-Growth Stack

  (credit: FitLiving graphics team)
(credit: FitLiving graphics team)

Pros

  • Includes six supplements
  • Comprehensive muscle-building solution
  • Boosts strength, stamina, and recovery
  • Supports both bulking and cutting phases
  • Legal alternative to steroids

Cons

  • Expensive compared to individual supplements

Why CrazyBulk Ultimate Stack Stands Out

Need an all-in-one package? The CrazyBulk Ultimate Stack is designed to maximize your muscle gains, strength, and physical performance. It includes six of the best muscle growth supplements, working together to cover every aspect of muscle growth!

Who Is CrazyBulk Ultimate Stack Best For?

This stack is perfect for advanced bodybuilders and athletes who are committed to their training and want to build more muscle more quickly. It’s also ideal for those who want a complete supplement solution without having to mix and match products.

Who Should Avoid CrazyBulk Ultimate Stack?

Beginners or those with a casual interest in fitness might find the Ultimate Stack overwhelming.

CrazyBulk Ultimate Stack Key Ingredients

  • D-Bal (Dianabol alternative): It boosts muscle growth by enhancing nitrogen retention.
  • Testo-Max (Sustanon alternative): This supplement helps raise testosterone levels naturally.
  • Clenbutrol (Clenbuterol alternative): It supports fat loss while improving workout performance.
  • Anadrole (Anadrol alternative): By enhancing red blood cell production, the supplement may help boost oxygen delivery to the muscles.
  • Deca-Max (Deca Durabolin alternative): It may increase strength and hasten muscle recovery.
  • Tren-Max (Trenbolone alternative): This might improve muscle density and conditioning.

Dosage

Follow the recommended dosage instructions for each supplement in the stack.

Pricing

  • 1 stack: $349.99
  • 2 stacks: $699.98

User Reviews

Many users love CrazyBulk supplements. In his Trustpilot review, a customer explained how the Ultimate Stack (and other CrazyBulk products) helped him gain muscle and lose weight [15].

While a few users may encounter minor shipping issues, another client commented on Trustpilot that concerns were met quickly with a professional response [16].

>>Find the best deals on CrazyBulk Ultimate Stack here

6. Tren-Max: Best Legal Trenbolone Alternative

  (credit: FitLiving graphics team)
(credit: FitLiving graphics team)

Pros

  • Promotes faster muscle development
  • Enhances strength and endurance
  • Burns fat while preserving lean muscles
  • Handy pre-workout tool
  • Less risky than steroids

Cons

  • May be too potent for beginners

Why Tren-Max Stands Out 

CrazyBulk Tren-Max may help amplify muscle gains, boost strength, and improve physical performance. What makes it unique among the top bodybuilding supplements is that it tries to produce effects comparable to Trenbolone, yet it has minimal adverse effects compared to this steroid.

Who Is Tren-Max Best For?

Tren-Max is ideal for experienced bodybuilders, athletes, and anyone serious about muscle growth.

Who Should Avoid Tren-Max?

New to bodybuilding? Then, Tren-Max might be a bit too intense for you. Instead, try the best supplements for beginners to build muscle.

Tren-Max Key Ingredients

  • Samento inner bark: Also called cat’s claw, it could boost your immune function and bring down inflammation [17].
  • Nettle leaf extract: This plant-based ingredient may enhance free testosterone for better muscle growth [18].
  • Zinc: Aside from supporting your immune function, it can also increase your T-levels [8].

Dosage 

Take four capsules of Tren-Max with water approximately 45 minutes before your workout (or before breakfast if you’re not exercising that day).

Pricing

  • 1 bottle: $64.99
  • 3 bottles: $129.98

User Reviews 

Several users praise Tren-Max by CrazyBulk online. In r/CompoundReviews, for instance, a Redditor confirmed that Trenorol (the former name of Tren-Max) is an effective legal steroid alternative for muscle building and strength gains [19].

Although the same reviewer admitted Trenbolone is still more potent than this supplement—as some folks are also aware of—he was still of the opinion that Tren-Max is a promising workout supplement and a promising steroid substitute [19].

>>Find the best deals on Tren-Max here

7. Anadrole: Best Natural Anadrol Alternative

  (credit: FitLiving graphics team)
(credit: FitLiving graphics team)

Pros

  • Increases muscle mass and strength
  • Enhances endurance and recovery
  • Delivers intense muscle pumps
  • Ideal for bulking cycles
  • Low risk of side effects

Cons

  • May increase blood pressure

Why Anadrole Stands Out

Anadrole from CrazyBulk may help increase strength, stamina, and muscle mass. It is one of the best supplements for muscle growth. Anadrole is inspired by oxymetholone (usually branded as Anadrol) but is less risky than the anabolic steroid. It boosts red blood cell production, which helps deliver more oxygen to your muscles during workouts for more intense pumps.

Who Is Anadrole Best For?

Anadrole is a good choice for those who want to see dramatic improvements in muscle size and strength; it's especially useful for bodybuilders during bulking phases.

Who Should Avoid Anadrole?

Do you have cardiovascular issues, or are sensitive to stimulants? Steer clear of Anadrole, as it might raise your blood pressure.

Anadrole Key Ingredients

  • Beet root extract: This vegetable-based ingredient may amp up your muscle power [20].
  • B vitamins: Vitamin B12 plays a role in muscle contraction [21].
  • L-carnitine: It could assist in getting rid of body fat and shedding pounds [22].

Dosage 

Take four capsules of Anadrole approximately 20 minutes before you enjoy breakfast.

Pricing

  • One-month supply: $64.99
  • One-month supply: $129.98

User Reviews 

Several customers appreciate the muscle-building effects of CrazyBulk Anadrole—including a Redditor on r/nowreview who listed it as one of the top “legal steroids” [23].

Still, this reviewer also reminded others that the results may vary with every user [23].

>>Find the best deals on Anadrole here

8. Deca-Max: Best Legal Deca Durabolin Alternative

  (credit: FitLiving graphics team)
(credit: FitLiving graphics team)

Pros

  • Boosts muscle growth and strength
  • Supports joint health and recovery
  • Enhances endurance
  • Relieves post-workout soreness
  • Safer alternative to Deca-Durabolin

Cons

  • Contains gelatin

Why Deca-Max Stands Out

Wondering which of the best supplements for muscle growth work closely, like Deca-Durabolin? CrazyBulk Deca-Max fits the bill… but with fewer side effects than the steroid. It’s formulated to support serious muscle growth, joint health, and recovery and improve your physical performance.

Who Is Deca-Max Best For?

Deca-Max is a great match for bodybuilders and athletes who not only want to build muscle but also need extra support for their joints and tendons. It’s great for those who engage in heavy lifting and intense workouts.

Who Should Avoid Deca-Max?

In case you have joint conditions unrelated to exercise, consult your doctor before using Deca-Max. Look for another alternative if you’re vegan or vegetarian; these capsules include gelatin.

Deca-Max Key Ingredients

  • Wild yam root: This herbal extract supports hormone production and reduces inflammation [24].
  • Panax ginseng: It lessens inflammation while strengthening your immune health [13].
  • L-arginine: An amino acid, it enhances blood flow and promotes muscle growth [25].

Dosage 

Take three capsules of Deca-Max with water approximately 45 minutes before you begin working out. If you’re not exercising that day, just pop one pill before dinner.

Pricing

  • 1 bottle: $64.99
  • 3 bottles: $129.98

User Reviews 

Some customers believe that Deca-Max is a safer option compared to the steroid Deca-Durabolin. One Reddit user on r/anyreviews believes DecaDuro (the previous name of Deca-Max) is a strong choice for muscle development [26].

However, others, such as ane Redditor on r/nowreview, believe that each user may see different results with Deca-Max and other CrazyBulk supplements {23].

>>Find the best deals on Deca-Max here

9. HyperGH 14x: Best HGH Muscle Growth Supplements

  (credit: FitLiving graphics team)
(credit: FitLiving graphics team)

Pros

  • Boosts natural HGH production
  • Enhances muscle growth and fat loss
  • Improves recovery times
  • Ideal for older athletes
  • Relatively safer, natural ingredients

Cons

  • Not suitable for younger users

Why HyperGH 14x Stands Out 

What sets HyperGH 14x apart is its focus on boosting your body's natural human growth hormone (a.k.a. HGH) production. Higher HGH levels could lead to greater muscle mass, reduced body fat, and quicker recovery times. This could make it easier to level up your physical performance, especially if you’re an older athlete.

Who Is HyperGH 14x Best For? 

HyperGH 14x is ideal for folks over 30 wishing to rev up their muscle growth and recovery. After all, it may help fight the natural drop in HGH production that comes with age.

Who Should Avoid HyperGH 14x?

This supplement is not recommended if you’re a younger athlete under 21, as your natural HGH levels are already high. If you have a hormonal imbalance, ask for advice from your doctor before using it.

HyperGH 14x Key Ingredients

  • L-arginine: This amino acid increases HGH levels [27], which may promote muscle growth.
  • L-glutamine: It supports muscle recovery and immune health [28].
  • L-glycine: To produce more HGH, it stimulates the pituitary gland [29].

Dosage 

Take two capsules of HyperGH 14x twice daily—preferably once in the morning and another time before bed.

Pricing

  • 1 box: $69.95
  • 3 boxes: $199.95
  • 6 boxes: $349.95

User Reviews 

Some users are happy that they tried HyperGH 14x. In the r/mybusinessneeds subreddit, a Redditor said it was a game-changer; this HGH supplement gave him more energy and strength while making his muscles more defined [30].

However, this reviewer was understandably skeptical at first, like new users sometimes are [30].

>>Find the best deals for HyperGH 14x here

10. GenF20 Plus: Best Anti-Aging Muscle-Building Supplements

  (credit: FitLiving graphics team)
(credit: FitLiving graphics team)

Pros

  • Increases natural HGH production
  • Promotes muscle growth and fat loss
  • Combats signs of aging
  • Boosts vitality and energy
  • Comparatively safer, natural formula

Cons

  • Not advisable for younger persons

Why GenF20 Plus Stands Out

GenF20 Plus is an HGH (or human growth hormone) supplement designed to slow down the aging process, improve your muscle tone, and enhance your physical performance. So, how does it work? It stimulates your pituitary gland to naturally produce more HGH—which is essential for muscle growth, fat loss, and overall energy levels.

Who Is GenF20 Plus Best For?

GenF20 Plus is one of the best supplements for building muscle over 40 folks can take to regain their youthful energy, build lean muscle, and improve overall wellness. It’s also great for anyone interested in enjoying anti-aging benefits.

Who Should Avoid GenF20 Plus?

If you’re not yet 30, you probably won’t benefit that much from GenF20 Plus since your natural HGH levels are likely still high.

GenF20 Plus Key Ingredients

  • GABA: It triggers the production of HGH and improves sleep quality [31].
  • Deer antler velvet: This is rich in IGF-1, which promotes muscle growth [32].
  • Astragalus root extract: Often used in traditional Chinese medicine, it supports immune function [33].
  • L-arginine: The amino acid boosts nitric oxide levels, improving blood flow and muscle recovery [34].

Dosage

Take two tablets twice daily. For better results, you can also use the GenF20 Plus oral spray.

Pricing

  • 1 box: $69
  • 3 boxes: $177
  • 6 boxes: $294

User Reviews

Some customers like GenF20 Plus and its anti-aging effects. In r/WeReviewedIt, one Redditor described it as a practical and natural solution that may help combat early signs of aging and boost one’s vitality [35].

Nevertheless, he realistically reminded other users that the results are not immediate, usually taking several weeks to be noticeable [35].

>>Find the best deals on GenF20 Plus here

Importance of Protein in Bodybuilding

Protein is the heavyweight champ in the bodybuilding world. It’s all about those amino acids that patch up and pump up your muscles. And whey protein? That’s your fast-track ticket to recovery after an intense workout [36].

Casein protein is another recovery protein that works while at rest—keeping those amino acid levels steady—which is key for muscle growth [36].

Here’s a list of brands of protein supplements for muscle gain we compiled to help you choose the right one for your needs.

  • Crazy Nutrition Mass Gainer: This high-calorie shake is designed for energy and muscle growth. It features an enzyme blend for optimal nutrient absorption and comes in delicious flavors.
  • Crazy Nutrition 100% Tri-Protein: It offers a multi-phase protein release for sustained muscle support; the protein powder is low-calorie, keto-friendly, and available in various flavors.
  • Ritual Essential Protein Daily Shake: This vegan-friendly shake with 20 g of protein for muscle recovery. Plus, it’s free from artificial sweeteners and boasts a vanilla flavor.
  • Naked Nutrition Naked Protein: As a versatile, unflavored protein powder, it has a sustained amino acid release. This is ideal for muscle growth and daily energy support.
  • Four Sigmatic Plant-Based Organic Protein: The powder combines 18 g of protein with calming adaptogens. Free from fillers and artificial flavors, it is available in four delicious tastes.

Post-Workout Supplements for Muscle Recovery and Growth

Your muscles crave recovery and rebuilding after an intense workout. Post-workout supplements are packed with protein, delivering the essential amino acids for this crucial process [36].

And don’t forget the carbs! They’re there to refill your body’s glycogen stores [41]. Post-workout supplements for muscle repair are a must-have to fast-track your recovery and muscle growth.

Creatine Supplements for Enhanced Strength and Power

Creatine for muscle growth is all about increasing your muscle energy production. Research gives it a thumbs up for boosting strength, power, and muscle bulk [39].

If it wasn’t obvious already, creatine supplements like creatine monohydrate crank up your muscle performance. This means you’re all set to smash heavier weights and clock in more reps, resulting in some serious gains.

Is creatine a steroid? No, it’s not; it boosts your ATP production without affecting your hormone balance.

Essential Vitamins and Minerals for Bodybuilding

Getting enough essential vitamins and minerals is vital if you want to stay healthy and bulk up. 

Here are key ones you should keep an eye out for, especially when researching the best legal supplements for muscle growth:

  • Vitamin D: You need the “sunshine vitamin” to strengthen your bones—allowing them to handle the gains and muscles that work like a well-oiled machine [42].
  • Magnesium: This mineral is involved in muscle contractions and nerve impulses; it also helps maintain heart health [11].
  • Calcium: It’s not just for strong bones but also more energy-efficient muscle contractions [43].
  • Zinc: Another mineral, it encourages higher testosterone levels that support muscle repair and growth [44].
  • Vitamin C: More than just a cold buster, it’s the “glue” for muscle recovery, thanks to its role in collagen production [45].

Benefits of Bodybuilding Supplements 

Supplements for strength and muscle growth may come in handy for bodybuilders who want that extra edge. On top of bulking, supplements that work like steroids may enable you to reach higher fitness levels and train harder.

Here are some advantages of the best supplements for muscle growth and fat loss:

  • Protein synthesis: Think of whey protein and branched-chain amino acids (BCAAs) as your muscle masons, laying down the bricks for solid growth [36] [37].
  • Energy surge: Creatine and pre-workouts are like your personal hype team—giving you the zest to crush those extra reps [38] [39].
  • Speedy recovery: Your muscles are crying out for some TLC post-workout! Protein powders and BCAAs can speed up the recovery process.
  • Filling the nutritional gaps: Even the most dialed-in diet followers may miss out on some essential nutrients; multivitamins and minerals could be your nutritional safety net.

How to Incorporate the Best Supplements for Muscle Growth Into Your Routine

Adding the best supplements for lean muscle development into your daily routine can be simple if you follow these steps:

  • Timing: Some supplements are best taken at specific times. For example, the best pre-workout supplements should be taken before your workout for maximum effect, while protein powders are often taken right after a workout to aid in recovery.
  • Dosage: Always follow the recommended dosage on the packaging to use muscle growth supplements without side effects (or at least minimize them). Taking more than the recommended dosage might lead to unwanted side effects… and may not provide additional benefits anyway.
  • Consistency: To see better results, it's vital to take muscle recovery supplements consistently; skipping doses can reduce their effectiveness.
  • Diet and exercise: Remember, supplements are designed to support a healthy diet and regular exercise routine. However, they can't replace a balanced diet or compensate for a lack of exercise.

 FAQs on Supplements and Muscle Growth

Now that we’ve explored some of the top-rated muscle-building supplements, let’s address a few common questions about them.

What Is the Best Supplement for Muscle Growth?

PrimeShred is an excellent supplement for building muscles. Its unique blend of ingredients boosts protein synthesis—which contributes to muscle mass growth.

What Helps Muscle Grow Faster?

Wondering how to gain muscle mass fast? The CrazyBulk Ultimate Stack combines six of the best supplements for lean muscle growth that work together to rapidly increase muscle mass and strength.

Is Taking Supplements for Muscle Gain Worth It?

Yes, taking supplements for muscle gain could be worth it, especially if you’re serious about your fitness goals. Supplements can help fill nutritional gaps, enhance your performance, and accelerate muscle growth. However, supplements should complement a balanced diet and regular exercise, not replace them.

Best Supplements for Muscle Growth: Final Thoughts

Serious about maximizing your gains? The best legal supplements for muscle growth make it easier for you to bulk up.

While PrimeShred stands out from our list, all the best supplements for muscle growth and fat loss have their own perks, too. Now, it’s time to pick the one that matches your fitness goals!

>>Start bulking with PrimeShred now

References

  1. Hodgson, A. B., Randell, R. K., & Jeukendrup, A. E. (2013). The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms. Advances in Nutrition, 4(2), 129–140. https://doi.org/10.3945/an.112.003269
  2. Young, S. N. (2007). L-Tyrosine to alleviate the effects of stress? Journal of Psychiatry & Neuroscience, 32(3), 224. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1863555/
  3. Zheng, J., Zheng, S., Feng, Q., Zhang, Q., & Xiao, X. (2017). Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications. Bioscience Reports, 37(3), BSR20170286. https://doi.org/10.1042/bsr20170286
  4. R/WeightLossNews on Reddit: PrimeShred: The Fat-Burning Supplement That Is Helping People Lose Weight and Feel Better, https://www.reddit.com/r/WeightLossNews/comments/17as8wu/primeshred_the_fatburning_supplement_that_is/.
  5. ‌R/LifeCapsule on Reddit: Primeshred Review: Did This Fat Burner Actually Shred? (My Experience ), https://www.reddit.com/r/LifeCapsule/comments/1cxv66b/primeshred_review_did_this_fat_burner_actually/.
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