Food supplements
Dr. Maya Rosman with the "superfood" that is most important for health
Ashwagandha, spirulina, mankai, and special mushrooms promise to improve memory, reduce stress, and extend life. But behind the glittering promises often hides a far less dramatic scientific reality.
Is it forbidden to take these supplements together?
Taking probiotics? Why it is better not from a supplement, but from this food
This is one of the cheapest supplements that works wonders for the gut
Experts warn: These 7 popular dietary supplements are not effective
Despite the enormous popularity of dietary supplements, many of them still spark controversy among experts due to the lack of conclusive evidence regarding their effectiveness.
Turmeric or magnesium: What helps more against inflammation in the body?
Turmeric and magnesium are two popular dietary supplements with similar health benefits – but they act differently in the body, and science has different conclusions about each.
New study: The common supplement that increases the risk of a recurrent heart attack
We tend to treat dietary supplements as something natural and healthy – but the truth is that for some people they may be dangerous.
Women’s care products and dietary supplements
Multivitamin, collagen and beauty gummies in a special package that emphasizes women’s health, energy and daily care.
About 71% of Israelis take dietary supplements – many may be putting themselves at risk
A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.
A new supplement combines vitamin C, vitamin D, and zinc in one capsule
Take three vital and important ingredients and combine them together. You get one particularly powerful capsule.
This vitamin is most effective in reducing anxiety – and most of you don’t know it
Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.
Want to reduce stress? This is the secret of calcium
Not just bones: How calcium affects the nervous system and muscles, its connection to chronic stress, and why it’s important to know when and how to take a supplement.
Caution: 5 popular dietary supplements that may harm the heart
It turns out that some of the most well-known dietary supplements, at high concentrations, may negatively affect blood vessels and the heart over time.
Dr. Maya Rosman breaks a myth: Is this supplement effective or just expensive?
Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?
