Mediterranean Diet

These leafy green vegetables can keep your brain sharp for decades to come

Among the vegetables that were found to have this benefit were lettuce, cabbage, spinach, broccoli, green onion, and chives.

Haifa and The High Seas : Cruising Special - New Ships and New Trips

The Jerusalem Post Podcast - Travel Edition, Episode 59.

Modified Mediterranean diet twice as healthy as original - Israeli study

The Green Mediterranean/high polyphenols diet is even better for protecting the heart and other vital organs.

Afraid for your heart? This diet could help prevent heart attacks

Women who followed the Mediterranean diet had a 24% lower risk of heart disease and a 23% lower risk of early death.

By WALLA!
06/04/2023

This small addition to your diet can help prevent breast cancer

Many studies have shown that the foods in the Mediterranean diet are the best ones to eat to help prevent various health problems, and some have shown the opposite.

By WALLA!
21/03/2023

Four diets that prolong life, according to Harvard University

All four diets tested emphasized eating more whole grains, fruits, vegetables, nuts and beans.

By WALLA! HEALTH
13/01/2023
A healthy Mediterranean meal

Have high cholesterol? Here are simple and effective tips to lower it

Having high cholesterol can increase the risk of heart disease, heart attack and stroke, but a change in diet can help lower bad cholesterol levels without medicine.

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