Be patient and kind to yourself. Practicing patience and kindness toward oneself can often lead to being more patient and kind to others as well.
Perhaps, if you haven’t already begun, this too can be your time to begin in earnest to focus on yourself, your values, and your needs.
“Mindfulness benefits individuals’ present experience, and might directly promote higher-level processing of emotions," the researchers wrote in their study.
How can we guarantee a better life for ourselves? The method: Balancing the heart and the mind. How can one do that? Watch what Rabbi Pinto has to say.
Mindfulness aims to keep you in the present. No, I’m not mindful at all, which is interesting considering I am married to someone who very much is.
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