Those who fear aluminum in deodorant: It is nothing compared to our daily intake
People fear aluminum in deodorants because of claims about breast cancer and degenerative diseases – but repeated tests and official medical reports say otherwise.
Health & Wellness
In a season of joy, rethinking happiness: Lessons from the tightrope
Radiation on your plate? What the microwave really does to your food
This vitamin is most effective in reducing anxiety – and most of you don’t know it
Don’t eat 3 hours before bed: Why is it actually worth it?
Experts explain how an earlier eating window affects digestion, sleep, and metabolic markers, and who should be cautious before trying such a change.
This disease disguises itself as other illnesses, but it is definitely not funny
Lupus is a disease that primarily affects women – and part of its challenge – besides the complicated symptoms – is its complex diagnosis. Here is everything you need to know.
Want to reduce stress? This is the secret of calcium
Not just bones: How calcium affects the nervous system and muscles, its connection to chronic stress, and why it’s important to know when and how to take a supplement.
The big mistake you make when waking up to alarms at night
If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the overall pattern.
Divorced not happy? Use the war for a “ceasefire” for the sake of the children
In the shadow of sirens and security tension, children of divorced parents need a more stable anchor than ever, even if the parents themselves still carry resentment and pain.
Israeli pilots admit using stimulant pills on long Iran missions, doctors warn public against use
Recently, IDF pilots have admitted to using stimulant pills designed to help maintain alertness in situations of extreme fatigue.
There is a clear factor for blood clots in the legs – and it is not sitting cross-legged
Sitting cross-legged is often blamed for vein damage, but evidence shows the risk is minimal. It may cause temporary pressure or tingling, not lasting harm.
When stress comes out through the jaw: The simple treatment for teeth grinding
Ongoing security stress heightens jaw clenching and teeth grinding, causing pain, wear, and sleep issues, with new effective treatments now available beyond night guards.
Everyone’s neck hurts now, but a small change in sleep can help
It’s hard to control the way we sleep at night – but there are some things you can do to reduce the strain on your neck – and wake up pain-free.
Breathing and movement exercises that calm within minutes
The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can reduce anxiety, lower heart rate and restore a sense of control.
