Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.
You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?
One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, where calories hide – and how to enjoy granola without losing control.
A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible effect on brain activity, especially among children.
Your sleep matters now more than ever – and it always did. Nap when you can, be gentle with yourself, and remember: A full night’s sleep is true resilience.
Many choose “diet” yogurt to save calories – but in the ingredients list hides acesulfame K, a sweetener 200 times sweeter than sugar.
The flagship project is a 4,000 m² fortified emergency hospital, to be completed by 2029. It is phase A of a 16,000 m² tower and there is USD 23M still to be raised.
We are in an extremely tense period and many people experience anxiety attacks. This is what can be done to calm down – and it takes a minute.
We function and display impressive resilience, but behind the collective armor a quiet emotional burden is piling up that may erupt precisely when the quiet returns.
A comprehensive study that included tens of millions of people found a link between prolonged exposure to environmental pollution and brain processes associated with cognitive decline in older age.
The message that brown sugar is healthier than white is very popular, but how much truth is behind it? Studies found the answer – and the advantage of brown sugar is different from what you thought.
