Ben-Gurion University study discovers hidden value of long-term ‘yo-yo dieting’
Even after regaining weight, study participants saw better metabolic markers and reduced visceral fat, highlighting the benefits of sustained healthy habits.
Health & Wellness
How a Chabad house in Panama built the world’s most critical retreat model for IDF veterans
A frontline in uniform
5 steps to prevent silent trauma among the elderly
Does sitting in a shelter increase the risk of contracting this disease?
Many people have been sitting in crowded shelters in recent days – and the concern about contracting winter illnesses, especially measles, is worrying.
Chestnut squash, butternut squash or regular pumpkin – which one is really the healthiest?
What is the caloric difference between pumpkin, butternut squash and chestnut squash, which one is truly more diet-friendly, and where are vitamin A, potassium and magnesium hidden.
When sirens sound, leadership is measured in presence - opinion
For the first time since the hospital’s establishment, we inaugurated a fully fortified underground Emergency Department on level minus one a historic milestone.
Science confirms: Not sleeping enough? You are destroying your brain cells
Researchers reveal that lack of sleep damages the myelin sheath in the brain and slows the rate of neural signal transmission, with consequences for memory and motor function.
The breathing technique that calms anxiety and is used by security organizations
It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the tactical counting technique that will calm you.
The mineral important for blood pressure: Could you be consuming too much of it?
Potassium is vital for heart, muscle, and nerve health, but too much can be dangerous. Learn who is at risk, how to cook it safely, and how to keep a healthy balance.
5 signs your body is suffering from a protein deficiency
Protein is essential for building cells, supporting immune system function and maintaining energy, but a deficiency may affect health in surprising ways. Here is how to identify a deficiency.
The quiet danger of cannabis: You fall asleep easily – and pay the price in sleep
Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical picture regarding actual sleep quality is more complex.
Excessive thinking may increase anxiety – but there is a way to stop it
Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.
The brain seeks routine: This is how you can help children with ADHD maintain balance
The last week with no school and quite a bit of idleness is a difficult week for all children – but for children with ADHD it is a situation that may destabilize neurological and emotional balance.
