Researchers reveal that lack of sleep damages the myelin sheath in the brain and slows the rate of neural signal transmission, with consequences for memory and motor function.
Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical picture regarding actual sleep quality is more complex.
Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.
The last week with no school and quite a bit of idleness is a difficult week for all children – but for children with ADHD it is a situation that may destabilize neurological and emotional balance.
When the weather is cold and dry, it is easy to ignore the importance of drinking enough water. Nutritionists recommend drinking these hot beverages that will help the body maintain hydration.
Healthy bread can be part of a balanced lifestyle, as long as it contains dietary fiber and protein, and contains a minimum of sugars.
You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?
One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, where calories hide – and how to enjoy granola without losing control.
A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible effect on brain activity, especially among children.
Your sleep matters now more than ever – and it always did. Nap when you can, be gentle with yourself, and remember: A full night’s sleep is true resilience.
Many choose “diet” yogurt to save calories – but in the ingredients list hides acesulfame K, a sweetener 200 times sweeter than sugar.
