The breathing technique that calms anxiety and is used by security organizations
It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the tactical counting technique that will calm you.
Health & Wellness
The mineral important for blood pressure: Could you be consuming too much of it?
5 signs your body is suffering from a protein deficiency
The quiet danger of cannabis: You fall asleep easily – and pay the price in sleep
Excessive thinking may increase anxiety – but there is a way to stop it
Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.
The brain seeks routine: This is how you can help children with ADHD maintain balance
The last week with no school and quite a bit of idleness is a difficult week for all children – but for children with ADHD it is a situation that may destabilize neurological and emotional balance.
Forgetting to drink in winter? 5 Hot beverages that will help you maintain hydration
When the weather is cold and dry, it is easy to ignore the importance of drinking enough water. Nutritionists recommend drinking these hot beverages that will help the body maintain hydration.
Dietitians recommend: 6 types of bread recommended for improving blood sugar levels
Healthy bread can be part of a balanced lifestyle, as long as it contains dietary fiber and protein, and contains a minimum of sugars.
Dr. Maya Rosman: This is one of the most severe stress phenomena
You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?
How to reduce stress: This is the secret of granola
One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, where calories hide – and how to enjoy granola without losing control.
A new study found: “Pink noise” may disrupt your sleep quality
A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible effect on brain activity, especially among children.
How to protect your body when sleeping in a shelter or parking garage
Your sleep matters now more than ever – and it always did. Nap when you can, be gentle with yourself, and remember: A full night’s sleep is true resilience.
The sweetener hiding in your yogurt – should you be concerned?
Many choose “diet” yogurt to save calories – but in the ingredients list hides acesulfame K, a sweetener 200 times sweeter than sugar.
Laniado Hospital begins building a large, innovative emergency hospital at a cost of NIS 200M
The flagship project is a 4,000 m² fortified emergency hospital, to be completed by 2029. It is phase A of a 16,000 m² tower and there is USD 23M still to be raised.
