Dietitians recommend: 6 types of bread recommended for improving blood sugar levels
Healthy bread can be part of a balanced lifestyle, as long as it contains dietary fiber and protein, and contains a minimum of sugars.
Health & Wellness
Dr. Maya Rosman: This is one of the most severe stress phenomena
How to reduce stress: This is the secret of granola
A new study found: “Pink noise” may disrupt your sleep quality
How to protect your body when sleeping in a shelter or parking garage
Your sleep matters now more than ever – and it always did. Nap when you can, be gentle with yourself, and remember: A full night’s sleep is true resilience.
The sweetener hiding in your yogurt – should you be concerned?
Many choose “diet” yogurt to save calories – but in the ingredients list hides acesulfame K, a sweetener 200 times sweeter than sugar.
Laniado Hospital begins building a large, innovative emergency hospital at a cost of NIS 200M
The flagship project is a 4,000 m² fortified emergency hospital, to be completed by 2029. It is phase A of a 16,000 m² tower and there is USD 23M still to be raised.
A clinical psychologist explains: The method that calms anxiety – and takes less than a minute
We are in an extremely tense period and many people experience anxiety attacks. This is what can be done to calm down – and it takes a minute.
Strong on the outside, cracked on the inside: The invisible price of getting used to war
We function and display impressive resilience, but behind the collective armor a quiet emotional burden is piling up that may erupt precisely when the quiet returns.
A huge study: This is the main factor in Alzheimer’s that you can control
A comprehensive study that included tens of millions of people found a link between prolonged exposure to environmental pollution and brain processes associated with cognitive decline in older age.
Were you misled: This is the only difference between white sugar and brown sugar
The message that brown sugar is healthier than white is very popular, but how much truth is behind it? Studies found the answer – and the advantage of brown sugar is different from what you thought.
Dr. Maya Rosman: Are you drinking more coffee now? What it does to stress
Our body is in a very high state of arousal during the days of war, so does another cup of coffee calm you down or actually harm you?
Dr. Maya Rosman warns: This is the amount of dairy to eat per day – don’t overdo it
With all the protein craze and shorter meal times – many choose yogurts, dairy desserts, cheeses, and other dairy products to nourish themselves. But is too much dangerous?
A study found: These are the activities that delay the onset of Alzheimer’s by at least 5 years
A large-scale study found that rich mental engagement throughout life is associated with a significant delay in the onset of Alzheimer’s and mild cognitive impairment in older age.
