The big mistake you make when waking up to alarms at night
If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the overall pattern.
Health & Wellness
Divorced not happy? Use the war for a “ceasefire” for the sake of the children
Israeli pilots admit using stimulant pills on long Iran missions, doctors warn public against use
There is a clear factor for blood clots in the legs – and it is not sitting cross-legged
When stress comes out through the jaw: The simple treatment for teeth grinding
Ongoing security stress heightens jaw clenching and teeth grinding, causing pain, wear, and sleep issues, with new effective treatments now available beyond night guards.
Everyone’s neck hurts now, but a small change in sleep can help
It’s hard to control the way we sleep at night – but there are some things you can do to reduce the strain on your neck – and wake up pain-free.
Breathing and movement exercises that calm within minutes
The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can reduce anxiety, lower heart rate and restore a sense of control.
Emotional eating during war: Why it happens to us, and how to cope
All day long we open the refrigerator, eat foods high in sugar and fat and then are filled with feelings of guilt. How can emotional eating be identified, and what can be done to reduce it.
Ben-Gurion University study discovers hidden value of long-term ‘yo-yo dieting’
Even after regaining weight, study participants saw better metabolic markers and reduced visceral fat, highlighting the benefits of sustained healthy habits.
How a Chabad house in Panama built the world’s most critical retreat model for IDF veterans
Israeli combat soldiers find healing and community in structured retreats that combine nature, and emotional support.
A frontline in uniform
Magen David Adom as the national center for saving the lives of Israel’s residents.
5 steps to prevent silent trauma among the elderly
Recent years have caused significant trauma among some elderly and chronically ill people, worsening their health, creating confusion and sometimes distance from family. Here are ways to help.
Does sitting in a shelter increase the risk of contracting this disease?
Many people have been sitting in crowded shelters in recent days – and the concern about contracting winter illnesses, especially measles, is worrying.
Chestnut squash, butternut squash or regular pumpkin – which one is really the healthiest?
What is the caloric difference between pumpkin, butternut squash and chestnut squash, which one is truly more diet-friendly, and where are vitamin A, potassium and magnesium hidden.
