Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical picture regarding actual sleep quality is more complex.
Healthy bread can be part of a balanced lifestyle, as long as it contains dietary fiber and protein, and contains a minimum of sugars.
You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?
One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, where calories hide – and how to enjoy granola without losing control.
A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible effect on brain activity, especially among children.
Your sleep matters now more than ever – and it always did. Nap when you can, be gentle with yourself, and remember: A full night’s sleep is true resilience.
Many choose “diet” yogurt to save calories – but in the ingredients list hides acesulfame K, a sweetener 200 times sweeter than sugar.
The flagship project is a 4,000 m² fortified emergency hospital, to be completed by 2029. It is phase A of a 16,000 m² tower and there is USD 23M still to be raised.
We are in an extremely tense period and many people experience anxiety attacks. This is what can be done to calm down – and it takes a minute.
We function and display impressive resilience, but behind the collective armor a quiet emotional burden is piling up that may erupt precisely when the quiet returns.
A comprehensive study that included tens of millions of people found a link between prolonged exposure to environmental pollution and brain processes associated with cognitive decline in older age.
