Dr. Itay Gal

For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.

Blue light glasses and filters promise better sleep without giving up nighttime scrolling, but medical reports suggest their effect is smaller than commonly thought.

A two-week-old baby was hospitalized at Wolfson after contracting herpes during a circumcision involving direct oral suction.

As missiles head toward Israel, Telegram groups and WhatsApp bots often beat official systems, circulating sensitive real-time information from municipal emergency rooms and local authorities

Bleeding from a major blood vessel is the No. 1 preventable cause of death in trauma. Today, a tourniquet is no longer just for soldiers – it is an essential tool in every first aid kit.

Google launches Ask Maps, a new button powered by the Gemini AI model that lets users have a free conversation with the app and ask complex questions about their surroundings.

Meta launches WhatsApp accounts for children under 13, giving parents full control, ad restrictions, AI tool blocking, and privacy management.

Sprouts are a symbol of healthy eating, but despite their clean image many people report bloating, gas and digestive discomfort after eating them.

Since the operation began, hundreds of missiles and drones have been fired at Israel, creating numerous impact zones across the country.

Ongoing security tension and nighttime sirens are disrupting the sleep cycles of millions of Israelis, increasing anxiety and health risks.