Struggling with cravings and weight loss? We hear you. This article dives into natural appetite suppressants that can help you feel full, eat less, and even burn more calories.
Feeling hungry all day? Or just need a little help curbing cravings before a meal? We've got options! We'll explore scientifically-backed, all-natural ingredients that work and how to use them safely.
Plus, we'll break down why PhenGold is a top choice and introduce some other great options. Ditch the crash diets– let the best appetite suppressants be your partner in reaching your health goals!
Best Appetite Suppressants in 2024: First Look
- PhenGold - Best appetite suppressant overall
- Trimtone - Best for women
- PhenQ - Best for overcoming a weight loss plateau
- Phen24 - Best for reducing cravings
- Zotrim - Best for vegans
- Instant Knockout - Best for athletes
1. PhenGold - Best Appetite Suppressant Overall
Pros
- Potent appetite suppressant and fat burner
- Contains natural ingredients
- Targets weight loss in multiple ways
- Good track record with over 190,000 satisfied customers
Cons
- May not be suitable for people sensitive to caffeine
Who Is PhenGold Best For?
Stuck in a weight loss rut? PhenGold might be your new best friend! Reviews suggest it's perfect for jumpstarting your weight loss journey or breaking through a stubborn plateau. It tackles fat burning from multiple angles, so whether you battle cravings or crave a metabolism kick, PhenGold could be the key.
Key Ingredients
- α-Lacys Reset
- Nopal
- Chromium picolinate
- Caffeine
Summary
PhenGold is among the best appetite suppressants with fat burning capabilities. Their secret? A unique blend that curbs cravings, revs your metabolism, and keeps your energy up. Suitable for both men and women!
>>Check the best prices for PhenGold
2. Trimtone - Best for Women
Pros
- Specifically designed for women
- Contains natural ingredients
- Single daily dose makes it easy to use
- 60-day money-back guarantee
Cons
- Formula doesn’t disclose dosages
Who Is Trimtone Best For?
Tired of fighting cravings and feeling stuck? Trimtone might be your weight loss BFF! Made specifically for women, it helps you feel fuller for longer and burn more calories.
Key Ingredients
- Green tea
- Grains of paradise
- Caffeine
- Glucomannan
Summary
This formula is one of the best appetite suppressants for women. It’s designed to help you feel fuller longer, burn calories faster, and curb those pesky cravings.
>>Check the best prices for Trimtone
3. PhenQ - Best for Overcoming a Weight Loss Plateau
Pros
- Acts as both an appetite suppressant and fat burner
- Includes natural ingredients
- Targets weight loss in several ways
- 60-day money-back guarantee
- Free shipping worldwide
Cons
- May interact with antidepressants
Who Is PhenQ Best For?
This all-in-one formula tackles weight loss from multiple angles, making it perfect for those who want to kick start their journey or break through a plateau. PhenQ reviews claim it can help with cravings, metabolism, and even energy levels–all in one bottle!
Key Ingredients
- α-Lacys Reset
- Capsicum extract
- Chromium picolinate
- Caffeine
Summary
PhenQ isn't just any pill–it's a holistic approach to burning fat and controlling hunger. Their unique blend curbs cravings, revs your metabolism, and keeps your energy levels up. Bonus? It works for both men and women serious about reaching their goals!
>>Check the best prices for PhenQ
4. Phen24 - Best for Reducing Cravings
Pros
- Unique day and night formula
- Comprises natural ingredients
- Boosts metabolism and suppresses appetite
- Antioxidants may protect muscles
Cons
- Glucomannan may interact with medications
Who Is Phen24 Best For?
Ever wish weight loss worked around the clock? Phen24 might be your answer! This unique formula tackles weight loss 24/7 with a special day and night blend. The daytime formula helps curb cravings, while the nighttime formula keeps your metabolism burning even as you sleep.
Key Ingredients
- Caffeine
- Guarana extract
- Hops
- Griffonia extract
Summary
This 24/7 appetite suppressant and fat burner works around the clock, thanks to its special day and night formula. The day blend keeps cravings in check, while the night blend torches calories even as you sleep. Plus, it can help you catch some Zzz's, making weight loss feel more manageable.
>>Check the best prices for Phen24
5. Zotrim - Best for Vegans
Pros
- Clinically proven appetite suppressant
- Contains natural ingredients
- Suitable for vegans
- Includes caffeine, vitamin B3, and vitamin B6 for energy
Cons
- Can be slightly inconvenient to take each dose before a meal
Who Is Zotrim Best For?
Cravings got you down, but want a natural solution? Zotrim might be your new best friend! Backed by science, this appetite suppressant uses all-natural ingredients to help you feel fuller longer. Plus, it's vegan-friendly, making it an excellent choice for those with dietary restrictions.
Key Ingredients
- Yerba Mate leaf extract
- Guarana seed extract
- Damiana leaf extract
Summary
Zotrim is an appetite suppressant backed by science. Clinical trials suggest it helps you feel fuller for longer, so you can eat less and cut down on calories naturally. Bonus: it works for both men and women!
>>Check the best prices for Zotrim
6. Instant Knockout - Best for Athletes
Pros
- Developed for pro boxers and MMA fighters
- Comprises natural ingredients
- Targets stubborn fat
- Includes black pepper to enhance supplement absorption
- Same-day shipping available
Cons
- Glucomannan may interfere with medication absorption
Who Is Instant Knockout Best For?
Instant Knockout is ideal for fighters and athletes to keep them lean during training. However, it's also great for anyone who wants to control cravings and lose weight quickly (and safely!)
Key Ingredients
- Green tea extract
- Cayenne pepper seeds
- Glucomannan
Summary
Athletes love Instant Knockout for a reason! This powerful formula helps control cravings, revs your metabolism, and keeps your energy levels high. So you can burn fat and maintain peak performance, whether you're a pro athlete or just a gym warrior.
>>Check the best prices for Instant Knockout
What Are Appetite Suppressants?
Appetite suppressants are supplements that claim to help reduce hunger and food intake by influencing the body’s natural processes or appetite hormones. These products are usually derived from herbs, plants, or other natural sources with some scientific evidence of affecting appetite in humans or animals.
Benefits of Using the Best Appetite Suppressants
Thinking about trying natural appetite suppressants? They might be a great tool for weight loss and even your overall health! Here's why:
Generally Safe With a Low Risk of Side Effects
Are they worried about the harsh side effects of weight loss pills? Natural appetite suppressants might be a better fit! Prescription appetite suppressants can cause jitters, sleep problems, and even raise your blood pressure. Natural options are usually gentler and easier on your body. Plus, they typically skip the synthetic chemicals that can mess with your system.
Help Improve Blood Sugar and Cholesterol Levels
Some natural appetite suppressants can even help keep your blood sugar and cholesterol in check. Take glucomannan, for example. This fiber forms a gel in your stomach, slowing down how your body absorbs carbs and fats. The result? Potentially lower blood sugar and cholesterol after meals!
Increase Feelings of Fullness
Natural appetite suppressants also help you feel full and satisfied after meals, making you less likely to overeat or reach for those late-night snacks.
Reduce Cravings and Emotional Eating
We all know the struggle of stress eating! Natural appetite suppressants can be your hero. They help curb those cravings triggered by boredom, stress, or a bad day. Some even work by influencing your happy hormones, like serotonin, so you feel more satisfied and less likely to reach for comfort food.
>>Check the best prices for PhenGold
How To Choose The Best Appetite Suppressants
When choosing the best appetite suppressants, consider the following factors:
Company Reputation
Before you jump in, do your homework! Read online reviews, and see what other people are saying about the company. Look for any awards or certifications from trusted organizations–that's a good sign! You want to feel confident about the company you're buying from.
High-Quality Ingredients
Skip the sketchy stuff! Avoid products loaded with artificial colors, weird fillers, or mystery chemicals. These can mess with your body and might not even work. Instead, look for supplements with clear labels that list the dosage, strength, and clean ingredients. Ideally, you want to see ingredients with science-backed research to support their claims.
Side Effects and Safety
Look for appetite suppressants with minimal side effects and okay for long-term use. But remember, it's always a good idea to chat with your doctor before starting any new supplements, especially if you have any health concerns or take medications.
They can help you find the right fit and ensure it's safe for you. Always follow the instructions on the label, and don't take more than recommended.
Affordability
Compare prices and see how much you get for your money. Look at the cost per serving, how many servings are in a bottle, and the quality of the ingredients. Don't forget to check for discounts, coupons, or free shipping–every penny counts!
>>Check the best prices for PhenGold
Product Effectiveness
Look for the best weight loss supplements with a good track record. Check customer reviews, before-and-after pics, and see what others are saying. Ideally, you want something that can help you reach your goals for the long haul. Bonus points if the company offers a money-back guarantee or free trial–that way, you can see if it works for you risk-free!
Refund Policies
Make sure you understand the return policy before you buy! How long do you have to send it back? Does it need to be unopened? What kind of proof do you need? And how will you get your money back? Also, watch out for any hidden fees like shipping costs or restocking charges.
Common Ingredients
Some popular ingredients usually included in natural OTC appetite suppressants are:
Conjugated Linoleic Acid
This type of fat is found in dairy products, beef, and lamb. It may help reduce body fat, increase lean muscle mass, and improve metabolic health [1].
Fenugreek
This herb, with high amounts of soluble fiber, can slow down digestion and make you feel more satisfied. It may also help regulate blood sugar and cholesterol levels [2].
Garcinia Cambogia
This tropical fruit contains hydroxy citric acid (HCA), which may inhibit an enzyme that produces fat in the body [3]. It may also increase serotonin levels, which could reduce appetite and improve mood.
Glucomannan
This type of fiber comes from the root of the konjac plant. It can absorb water and form a gel-like substance in the stomach, which can make you feel full and delay stomach emptying [4]. It may also lower blood sugar, cholesterol, and triglycerides.
Caralluma Fimbriata
This cactus-like plant has been used as a famine food in India for centuries. It may suppress hunger by affecting the brain’s appetite center and increasing the feeling of fullness [5].
>>Check the best prices for PhenGold
Green Coffee Bean Extract
This extract comes from unroasted coffee beans, which contain chlorogenic acid and caffeine. Chlorogenic acid may slow down the absorption of carbohydrates and fat in the gut, while caffeine may boost metabolism and energy expenditure [6].
Green Tea Extract
This extract is made from the leaves of the Camellia sinensis plant, which include catechins and caffeine. Catechins are antioxidants that may increase fat burning and thermogenesis, while caffeine may stimulate the nervous system and reduce appetite [7].
Chromium Picolinate
This mineral is involved in the metabolism of carbohydrates, fats, and proteins. It may enhance the action of insulin, a hormone that regulates blood sugar and hunger signals [8].
Cayenne Pepper
This spice contains capsaicin, a compound that gives peppers their heat. Capsaicin may increase the production of heat in the body, which can burn more calories and suppress appetite [9].
>>Check the best prices for PhenGold
Prescription Appetite Suppressants
Some of the most common prescription appetite suppressants are:
- Phentermine: It is one of the oldest and most widely used appetite suppressants. This medication stimulates the release of norepinephrine, a hormone that increases alertness and energy. It also reduces the activity of neuropeptide Y, a brain chemical that triggers hunger.
- Phendimetrazine: It is similar to phentermine but has a shorter duration of action. This medicine also increases norepinephrine levels and decreases neuropeptide Y levels in the brain.
- Diethylpropion: It is another medication that boosts norepinephrine and suppresses neuropeptide Y. It may also increase serotonin, a neurotransmitter that regulates mood and appetite.
- Liraglutide: This medication has similar effects as glucagon-like peptide-1 (GLP-1), a hormone released from the gut after eating. GLP-1 stimulates insulin secretion, lowers blood sugar, and slows down gastric emptying. It also reduces appetite by activating receptors in the brain that signal fullness.
What Are the Risks of Using the Best Appetite Suppressants?
Here are some risks of using natural appetite suppressants:
- Some appetite suppressants may cause gastrointestinal discomfort, such as gas, bloating, diarrhea, and constipation.
- Certain natural appetite suppressants may increase blood pressure, which can be dangerous for people with cardiovascular problems or who are taking blood pressure medications.
- Some appetite suppressants may have adverse drug interactions. This is especially true for those that contain hydroxycitric acid (HCA), such as garcinia cambogia and green coffee bean extract. They can interact with some antidepressants and antidiabetic medications, so they should be avoided by people taking these medicines.
>>Check the best prices for PhenGold
Frequently Asked Questions
Here, we answer a few frequently asked questions about the best appetite suppressants.
How Much Do the Best Appetite Suppressants Cost?
The cost of the best appetite suppressants varies depending on the type, brand, dosage, and duration of use. Prescription appetite suppressants are usually covered by insurance, but they may have copays or deductibles.
Over-the-counter appetite suppressants are not covered by insurance and may range from $10 to $100 per month. Natural appetite suppressant supplements may also vary in price depending on the quality, quantity, and ingredients.
It is crucial to compare different products and read customer reviews before buying any appetite suppressants.
How Long Should You Take Appetite Suppressants?
The duration of use of appetite suppressants depends on the type, effectiveness, safety, and personal preference of the user. Some prescription appetite suppressants are only approved for short-term use of 12 weeks or less, while others can be used indefinitely with a doctor’s approval.
>>Check the best prices for PhenGold
Who Should Not Take Appetite Suppressants?
People who should not take appetite suppressants include those with allergies to any of the ingredients, heart disease, high blood pressure, diabetes, kidney or liver problems, glaucoma, thyroid disorders, bipolar disorder, seizures, eating disorders, or a history of drug and alcohol abuse. Pregnant or breastfeeding women should avoid taking appetite suppressants as well.
It is essential to check with a healthcare provider before taking any appetite suppressants.
Does Insurance Cover Appetite Suppressants?
Generally, prescription appetite suppressants are more likely to be covered by insurance than over-the-counter or natural supplements.
However, some insurance companies may require prior authorization, proof of medical necessity, or evidence of weight loss before covering the cost of the medication. It is advisable to contact the insurance company and the healthcare provider before starting any appetite suppressant treatment.
When Is the Best Time To Take Hunger Suppressants?
The best time to take hunger suppressants depends on the type of product and your personal preference. Some products may work better when taken before meals, while others may work better when taken between meals or at night.
Some products may also have specific instructions for when to take them based on their ingredients or effects. It is advisable to follow the directions on the label or consult a healthcare provider before taking any hunger suppressant.
Are Appetite Suppressant Pills Safe for Weight Loss?
Natural appetite suppressant pills can be generally safe for weight loss if they are used correctly. Since they are made from natural ingredients, the risk of side effects is slow.
However, they may have some minor side effects that usually subside with use. Some common side effects of appetite suppressant pills include nausea, vomiting, constipation, diarrhea, dry mouth, and headaches.
Monitor any changes in your health or well-being while taking appetite suppressant pills. If the symptoms persist, consult your doctor and stop taking the supplement.
>>Check the best prices for PhenGold
How Much Weight Can You Lose With Appetite Pills?
On average, people who combine natural appetite suppressants with healthy lifestyle changes, such as a nutritious diet and exercise, lose 3% to 9% of their starting weight over the course of a year.
However, some people may lose more or less weight depending on their individual response to the supplement. Set realistic and healthy weight loss goals and use the supplement together with a balanced diet and regular workout routine.
Final Thoughts on the Best Appetite Suppressants
We have carefully examined the market and selected the seven best appetite suppressants for hunger control. PhenGold is our top pick, but the other five supplements also passed our high standards.
While appetite suppressants can be a valuable tool in your weight loss journey, remember that these supplements are most effective when combined with a healthy diet and regular exercise.
Always consult with a healthcare professional before starting any new supplement regimen, particularly if you have a medical condition or are taking other medications.
References:
- Lehnen, Tatiana Ederich, et al. “A Review on Effects of Conjugated Linoleic Fatty Acid (CLA) upon Body Composition and Energetic Metabolism.” Journal of the International Society of Sports Nutrition, 17 Sept. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4574006/.
- Gaddam A, Galla C, Thummisetti S, Marikanty RK, Palanisamy UD, Rao PV. Role of Fenugreek in the prevention of type 2 diabetes mellitus in prediabetes. J Diabetes Metab Disord. 2015 Oct 2;14:74. doi: 10.1186/s40200-015-0208-4. PMID: 26436069; PMCID: PMC4591578.
- Ji-Eun Kim et al. “Does Glycine Max Leaves or Garcinia Cambogia Promote Weight-Loss or Lower Plasma Cholesterol in Overweight Individuals: A Randomized Control Trial.” Nutrition Journal, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/21936892/
- Kaats, Gilbert R et al. “Konjac Glucomannan Dietary Supplementation Causes Significant Fat Loss in Compliant Overweight Adults.” Journal of the American College of Nutrition, 1-7. 22 Oct. 2015, doi:10.1080/07315724.2015.1009194
- Griggs JL, Su XQ, Mathai ML. Caralluma Fimbriata Supplementation Improves the Appetite Behavior of Children and Adolescents with Prader-Willi Syndrome. N Am J Med Sci. 2015 Nov;7(11):509-16. doi: 10.4103/1947-2714.170611. PMID: 26713299; PMCID: PMC4683806.
- Haidari, Fatemeh et al. “Energy restriction combined with green coffee bean extract affects serum adipocytokines and the body composition in obese women.” Asia Pacific journal of clinical nutrition vol. 26,6 (2017): 1048-1054. doi:10.6133/apjcn.022017.03
- Hodgson B. Adrian et al. “The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms.” Advances in Nutrition (Bethesda, Md.), American Society for Nutrition, 1 Mar. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/
- Havel PJ. A scientific review: the role of chromium in insulin resistance. Diabetes Educ. 2004;Suppl:2-14. PMID: 15208835.
- Thornton, Tammy et al. "Capsaicin: A Potential Treatment to Improve Cerebrovascular Function and Cognition in Obesity and Ageing." Nutrients vol. 15,6 1537. 22 Mar. 2023, doi: 10.3390/nu15061537