Health
A cardiologist warns: This is what needs to be done these days to prevent a heart event
A cardiologist explains how prolonged stress affects the cardiovascular system and what can be done to maintain health even during periods of security-related tension.
Has the solution to preventing aging been found?
Freed Gaza hostages relive trauma as Iran war sirens trigger captivity memories
A life-threatening allergic attack: This is how you identify the signs and inject an Epipen
Why are people afraid to switch to multifocal lenses – and what are they missing?
Vision for near, intermediate, and distance in the same lens. An optometrist explains how multifocal lenses work, who they are suitable for, and what is important to know before deciding to switch.
New study: Do these popular foods contain toxins?
In recent years, more people have chosen to eat vegan burgers and plant-based dairy products – but a new study has found that despite their healthy image – they may also contain harmful substances.
The annoying phenomenon occurring among many Israelis in the past two weeks
We all have been spending more time in front of screens in recent weeks, and this has a critical impact on our eyes. Here’s how to make sure they are not harmed.
Bananas are not to blame: If you pay attention to one detail – constipation can be avoided
Bananas are talked about as clogging the intestines and potentially worsening constipation. Recent studies show that the truth is more complex – and one small detail makes the difference.
Do you feel exhausted after meeting a certain person? There is a health cost to it
A new study found that people who surround themselves with individuals who make their lives difficult experience more chronic stress and biological changes associated with early aging.
Not just carrots: The foods that protect the eyes from light and age damage
Studies indicate that natural substances such as lutein, zeaxanthin and beta carotene help protect the eyes from light and age damage. Alongside carrots, there are additional foods good for the eyes.
Sleepless nights in red: All the non-pharmacological solutions that will help you sleep
For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.
Not the blue light from the screen: This is the real reason you are not falling asleep at night
Blue light glasses and filters promise better sleep without giving up nighttime scrolling, but medical reports suggest their effect is smaller than commonly thought.
Study found: This drink is one of the main causes of anxiety in teenagers
Did you think that only the security situation or social networks cause anxiety? It turns out there are several other things you really did not expect.
Can’t live without snacks? Dr. Maya Rosman with the ranking: What is the least harmful
These days, when snack consumption rises significantly, few people will give them up completely. So instead of saying an absolute "no", let’s see what causes the least damage.
