Dealing with a hangover after a long night out? Battling bad headaches, dry mouth, and dizziness? Some natural supplements may help you treat these annoying hangover symptoms. But which ones actually work?
This guide covers the best hangover cures—including our recommended pick, Myrkl—and how they may help you cure or resolve your hangover after a few (or more) drinks. The guide also provides other practical information and tips on hangover prevention. Let’s get straight to it!
Best Hangover Cures of 2024
- Myrkl - Best hangover cure overall
- BetterMorning by BetterBrand - Best for versatile use
- ZBiotics Pre-Alcohol Probiotic Drink - Best for gut health
- AFTERDRINK by Omre - Best for nutrient replenishment
- Before You Drink Gummies by Toast! Supplements Inc - Best for convenience
- Morning Recovery by MoreLabs - Best for quick recovery
- Flyby Recovery Capsules - Best for liver support
A bad hangover can spoil your day. Luckily, there’s a way to avoid it. Below, we’ve provided detailed reviews of hangover cures we think are effective so that you’re armed with enough details about each and know exactly what you’re buying.
1. Myrkl - Best Hangover Cure Overall
Key Features
- You can use it as a pre-drinking supplement
- Metabolizes up to 70% of alcohol into water and CO2
- Includes Myrkl bacteria, vitamin B12, and the amino acid l-cysteine
- Natural, vegan formula
Overview
Myrkl is one of the best hangover cures you can take a couple of hours before enjoying alcohol to cut down its less-than-desirable effects the next morning. It aims to help you recover faster after a fun night out; it tackles symptoms such as nausea and headaches.
As one of the best hangover-prevention supplements, many users generally claim to see less of the usual symptoms and feel more refreshed when they wake up after using Myrkl.
Vitamin B12 boosts energy and immunity, leading to a more positive start to the day [1]. L-cysteine (a high-performing bacteria) breaks down alcohol and promotes general health [2].
Each bottle of this hangover cure (with 30 capsules or 15 doses) costs $34.50. You can get a discount if you subscribe, bringing the price down to $27.60. To make the most of this hangover supplement, take two anti-hangover pills two hours before drinking.
>>Get the best price for Myrkl here
2. BetterMorning by BetterBrand - Best for Versatile Use
Key Features
- Offers hangover relief, wellness support, and rehydration
- Contains milk thistle, DHM, and ginger
- Gluten-free and suitable for vegetarians
- Comes in the form of capsules and sachet
Overview
BetterMorning is one of the best hangover cures since its versatile anti-hangover pills may boost general well-being and rehydration.
It may help alleviate hangover symptoms (like nausea and headaches) and promote liver health through detoxification. The supplement contains ingredients like DHM, milk thistle, ginger, B vitamins, alpha lipoic acid, and licorice root.
It’s a good idea to take three capsules of this hangover-prevention supplement around half an hour before you start drinking, though you can also take it while you’re partying or even afterward.
One bottle with 42 capsules or 14 doses costs $39.95 (or only $31.96 with a subscription). Many users compliment the natural ingredients that make it one of the best pills for hangover symptoms.
>>Get the best price for BetterMorning by BetterBrand here
3. ZBiotics Pre-Alcohol Probiotic Drink - Best for Gut Health
Key Features
- Contains genetically modified probiotics
- Targets acetaldehyde, a nasty byproduct of alcohol metabolism
- Conveniently packaged in 0.5 oz bottles
- A single bottle is good for the entire day
Overview
If you’re struggling with swallowing anti-hangover pills, ZBiotics Pre-Alcohol Probiotic Drink is another attractive option. It breaks down acetaldehyde to improve your gut health and alleviate hangover symptoms.
Among the best cures for a hangover, bacillus subtilis ZB183 is a probiotic that targets acetaldehyde in the gut [3]. For these top hangover cures to work properly, you should take ZBiotics before or during your drinking session.
A three-pack of these hangover-prevention beverages costs $36, a six-pack costs $60, and a 12-pack costs $108.
While some consider it costly, many users claim they experienced a significant boost the next day and rate it highly among the best hangover supplements.
>>Get the best price for ZBiotics Pre-Alcohol Probiotic Drink
4. AFTERDRINK by Omre - Best for Nutrient Replenishment
Key Features
- Contains antioxidants, vitamins, and herbal extracts
- Key ingredients are DHM, milk thistle, and ginger
- Helps contain hangover symptoms
- Taken before and after drinking for the best outcomes
Overview
Out of our list of the best hangover cures, AFTERDRINK may restore the nutrients you lose by drinking, such as amino acids, vitamins, and minerals.
These anti-hangover pills help you wake up more refreshed by accelerating alcohol breakdown in the bloodstream and supporting the liver’s detoxifying processes.
As one of the top hangover supplements, it contains vitamins E and C (potent antioxidants that help remove free radicals) [4]. DHM, turmeric, and milk thistle promote liver health and reduce inflammation [5] [6]. Furthermore, l-theanine and ginger may reduce nausea and have relaxing effects.
One bottle of these top pills for hangover prevention (which can be used eight times) costs $35. Two bottles cost $66.50, and three bottles are priced at $89.25.
You should take three capsules with a meal before going out, then pop three more of these best hangover cures when you get home.
Reviews of AFTERDRINK are generally positive, as many users claim they feel better after using it.
>>Get the best deal for AFTERDRINK by Omre
5. Before You Drink Gummies by Toast! Supplements Inc - Best for Convenience
Key Features
- Convenient gummy form
- Delicious tropical flavor
- Keeps your liver healthy
- Contains matcha green tea, milk thistle, prickly pears, and vitamin B
Overview
Before You Drink Gummies is considered one the best cures for a hangover because it’s more convenient to use than other anti-hangover pills.
These hangover-prevention gummies aim to enhance the body's natural recovery processes from drinking alcohol.
For instance, milk thistle and prickly pear promote liver health, while vitamin B and zinc restore vital nutrients [5] [7]. Meanwhile, matcha green tea may help cleanse your body the morning after.
As a user-friendly alternative to the best pills for hangovers, you should take three gummies before drinking to get better results. One package costs $39.99, and two packages cost $79.98.
Most customers are generally satisfied with the convenience and taste of these hangover supplements in gummy form; many note that it efficiently reduces nausea. There are few side effects reported, but sensitive users may experience mild digestive issues.
>>Check the price for Before You Drink Gummies by Toast! Supplements Inc
6. Morning Recovery by MoreLabs - Best for Quick Recovery
Key Features
- Includes vitamins, electrolytes, and herbal extracts
- Helps you recover faster from hangovers
- Choose from different flavors
- Sugar-free formula
Overview
Morning Recovery is considered one of the best hangover cures and may help your body to swiftly recover after drinking.
The stimulant-free formula includes some of the best cures for hangovers—like Korean red ginseng and DHM—which claim to make the symptoms less intense while detoxifying your body.
DHM promotes the liver’s capacity to break down alcohol [6]. Prickly pear and milk thistle also promote liver function and reduce inflammation [5] [8]. In addition, vitamins B and C and electrolytes may help restore depleted nutrients and increase hydration.
If you find it challenging to pop anti-hangover pills, then chug down one bottle before you start drinking. You can also take it during and after drinking alcohol.
Some users claim they felt better the morning after drinking it when they used it beforehand. A six-pack costs $30.60, and you’ll get a discount if you subscribe.
>>Try Morning Recovery by MoreLabs now
7. Flyby Recovery Capsules - Best for Liver Support
Key Features
- Contains ingredients that claim to support your liver health
- Helps with hydration
- Includes milk thistle, DHM, prickly pear, and Panax ginseng
- Reduces symptoms of hangover
Overview
Flyby Recovery Capsules is considered one of the best hangover-prevention supplements that improve liver functionality.
These anti-hangover pills—which come with milk thistle, DHM, prickly pear, l-theanine, Panax ginseng, and magnesium—claim to help improve your liver's capacity to metabolize alcohol and its toxic byproducts.
Additionally, antioxidants and electrolytes help hydrate you after binge drinking. Many users report substantially fewer hangover symptoms after using these pills for hangover prevention.
To maximize this hangover cure, take three capsules before going to bed. A single pack with 90 capsules costs $31.47, while a two-pack costs $59.97.
>>Check the prices for Flyby Recovery Capsules
What Is a Hangover and Why Does It Occur?
A hangover happens when your body responds to too much alcohol. Alcohol is a diuretic, which means you may urinate more, and this can result in dehydration. Dehydration is one of the causes of hangovers, but it’s not the only one.
Your body needs to break down ethanol from alcohol into acetaldehyde, a toxic compound that also causes many of the hangover symptoms. Furthermore, alcohol may cause inflammatory reactions and disturb your sleep, worsening these symptoms the next morning.
Most Common Hangover Symptoms
A hangover usually comes with a host of symptoms that affect your mood and cause:
- Headache and dizziness
- Throwing up and muscle pain
- Irritability and anxiety
- Fatigue and inability to sleep
- Sensitivity to light, sound, and a rapid heartbeat
- Stomach pain, thirst, and shaking
How Long Does a Hangover Last?
How long your hangover lasts depends on your body’s condition, your reactive measures the next day, and what hangover pills you take.
The average hangover lasts around 24 hours, but it may last a bit longer for some. Resting, keeping yourself hydrated, eating nutritious meals, and using the best hangover supplements may shorten the duration.
Most Effective Ways to Prevent or Cure a Hangover
There are some ways to get over your hangover more quickly (or avoid them in the first place). Our list of the best hangover cures includes:
- Load up on water during your drinking session: Drink a lot of water—or try the best hangover supplements in beverage form—to keep you hydrated all night long.
- Eat food: Eat before, during, and after your drinking session. Go for foods rich in fats and protein, which slow down alcohol absorption.
- Drink moderately (and slowly): Pacing your drinking gives your body time to break down alcohol without overloading. Avoid dark liquor, too.
- Taking vitamins B, vitamin C, and zinc: Restoring these nutrients using hangover supplements may reduce your hangover symptoms, as alcohol depletes them.
- Ginger: Ginger may give you some relief from nausea. You can take it in the form of raw ginger, tea, or the best pills for hangover prevention.
- Light workouts: Light exercise may rev up your metabolism and help you remove toxins more quickly from your body.
- Get some sleep: Sleep is one of the best hangover cures, so rest well before and after going out.
- Take the best hangover prevention supplements: You can pop some anti-hangover pills or gummies (or drink the best cures for a hangover in liquid form) before and after your night out.
- Drink non-alcoholic beverages that give a buzz: If you get bad hangovers from alcohol but don’t want to completely give up on it, you may want to try alcohol alternatives. There are quite a few options that may give you the same buzz minus the hangover.
When Should You Take Hangover Pills?
One of the best hangover prevention approaches is to take hangover pills before drinking. However, one can also use them before going to bed or waking up the morning after.
How We Chose the Best Hangover Cures
We chose the best hangover cures based on different factors, which can help you pick the right anti-hangover pills for you as well.
Brand Reputation
Choosing the right brand of the best hangover pills raises the chances that the best hangover supplements are safe and effective. We’ve taken into account brand history, paying special attention to companies that consistently receive positive feedback.
Ingredients
Our list includes the best hangover supplements, which include vitamins, minerals, and natural extracts renowned for their medicinal properties. Ginger, milk thistle, and vitamin B complex are also known as some of the best hangover cures, improving liver function and reducing hangover symptoms.
Benefits, Side Effects, & Precautions
Weigh the advantages and possible side effects and choose the best hangover prevention supplements with the greatest benefits and lowest risks. Most of the products are generally safe, but even some of the best hangover pills may interact with medications or not be suitable for people with health conditions or allergies. Carefully read the ingredients list for possible allergens and talk to your doctor first.
Product Variety & Forms
The best hangover cures are usually available in different forms—like anti-hangover pills, drinks, and powders—to cater to various tastes and situations. The best pills for hangovers work in different ways, so manufacturers may recommend taking them before drinking or the following morning.
Value for Money
To ensure you reap the most benefits for your money, we’ve taken into account the effectiveness and cost per dose of the best hangover supplements. Our list includes the best hangover cures that strike a solid balance between price and efficiency.
Customer Reviews
We’ve evaluated customer feedback and assessed how the best hangover-prevention products work in various drinking situations. Reading customer reviews will give you insights into the experiences of actual users of top hangover cures.
FAQs About Hangover Cures
Below are popular questions about the best hangover cures in the market and corresponding answers to help you expand on your knowledge of hangover treatments.
What Are Some Effective Hangover Remedies?
The best hangover cures include staying hydrated, taking vitamins and electrolytes, eating nutritious foods, resting, and using the best hangover supplements.
What Is the Best Hangover Food?
Add food items that cure hangovers to your grocery list: eggs, toast, and fruit can help replenish the nutrients you lost. Bananas and avocados can restore potassium levels, while oats can provide gentle and sustained energy kicks.
How Can I Stop Throwing Up After Drinking?
Rest and avoid solid foods until the nausea subsides. Sip on water or clear, healthy drinks like broth. Ginger tea—or the best hangover prevention supplements with ginger extract—may also help calm your stomach and treat the nausea.
Conclusion on the Best Hangover Cures
If you love to drink and party, the best cures for hangover symptoms can help you overcome the associated draining symptoms. We’ve shown you how the best hangover pills—such as our top pick, Myrkl—make it easier for you to prevent or get over the nasty effects of drinking alcohol. Now, it’s all on you to pick the best hangover cure that fits your needs and preferences.
>>Get rid of those nasty hangovers, try Myrkl now
References
- Batista KS, Cintra VM, Lucena PAF, Manhães-de-Castro R, Toscano AE, Costa LP, Queiroz MEBS, de Andrade SM, Guzman-Quevedo O, Aquino JS. The role of vitamin B12 in viral infections: a comprehensive review of its relationship with the muscle-gut-brain axis and implications for SARS-CoV-2 infection. Nutr Rev. 2022 Feb 10;80(3):561-578. doi: 10.1093/nutrit/nuab092. PMID: 34791425; PMCID: PMC8689946.
- Otoyama I, Hamada H, Kimura T, Namba H, Sekikawa K, Kamikawa N, Kajiwara T, Aizawa F, Sato YM. L-cysteine improves blood fluidity impaired by acetaldehyde: In vitro evaluation. PLoS One. 2019 Mar 29;14(3):e0214585. doi: 10.1371/journal.pone.0214585. PMID: 30925182; PMCID: PMC6440629.
- Yang M, Hutchinson N, Yin J, Guan M, Wang Z, Chen P, Yang S, Crane JD, Zhang K, Li J. Engineered Bacillus subtilis as oral probiotics to target circulating lactic acid. bioRxiv [Preprint]. 2023 Dec 1:2023.11.30.569300. doi: 10.1101/2023.11.30.569300. PMID: 38076834; PMCID: PMC10705430.
- Fekete M, Lehoczki A, Tarantini S, Fazekas-Pongor V, Csípő T, Csizmadia Z, Varga JT. Improving Cognitive Function with Nutritional Supplements in Aging: A Comprehensive Narrative Review of Clinical Studies Investigating the Effects of Vitamins, Minerals, Antioxidants, and Other Dietary Supplements. Nutrients. 2023 Dec 15;15(24):5116. doi: 10.3390/nu15245116. PMID: 38140375; PMCID: PMC10746024.
- Shim J, Hong SY, Han JH, Yu Y, Yoo E, Sung J, Chin JH, Lee ON. A Genomic Evaluation of Six Selected Inbred Lines of the Naturalized Plants of Milk Thistle (Silybum marianum L. Gaertn.) in Korea. Plants (Basel). 2023 Jul 20;12(14):2702. doi: 10.3390/plants12142702. PMID: 37514316; PMCID: PMC10384142.
- Zhang R, Zhang H, Shi H, Zhang D, Zhang Z, Liu H. Strategic developments in the drug delivery of natural product dihydromyricetin: applications, prospects, and challenges. Drug Deliv. 2022 Dec;29(1):3052-3070. doi: 10.1080/10717544.2022.2125601. PMID: 36146939; PMCID: PMC9518266.
- Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 Jan 16;12(1):228. doi: 10.3390/nu12010228. PMID: 31963141; PMCID: PMC7019700.
- Al-Naqeb G, Fiori L, Ciolli M, Aprea E. Prickly Pear Seed Oil Extraction, Chemical Characterization and Potential Health Benefits. Molecules. 2021 Aug 19;26(16):5018. doi: 10.3390/molecules26165018. PMID: 34443606; PMCID: PMC8401162.