exercise

IDF aircraft and artillery demolished a Hezbollah position from which rockets had been fired at Israel earlier in the day.

Does how fast you walk impact how you burn calories? Find out the truth here.

Discover the surprising lifestyle choices that can lower your risk of cancer.

Improvement in air quality is expected during the night hours in the northern and central parts of the country with the arrival of precipitation and changes in wind direction.

One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.

A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.

The ongoing state of stress and anxiety in Israel has led to weight gain for many, but understanding how stress works can actually aid in shedding pounds while maintaining overall health.

Walking backwards offers a whole list of unexpected health benefits, doctors say.

These days, cycling helps me maintain something approaching an even emotional keel. The calming, stabilizing effect has always been there.

Additional exercises of a similar type are planned for later this year.