Exercise
Israeli study finds vouchers tied to blood sugar control boost diabetes outcomes like new drugs
According to the International Diabetes Federation, more than 500 million people worldwide have Type 2 diabetes.
Dietitian explains: This is the fruit most worth eating before a workout
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
Forget the protein shake: This is the nutritious food you should eat after a workout
Typical diets fail because they emphasize the 'don'ts,' so try to focus on the positives - opinion
Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your years, and years to your lives.”
Adding five extra minutes of exercise daily can lower blood pressure, study finds
Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.
FC 25: Back on the field with new exercises
The annual football simulation from EA SPORTS shows minor but significant improvements with a more dynamic system for player movements and more depth in the training plan.
The truth about exercise: Finding the right balance for optimal health - opinion
Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.
'This will unlock the full potential of the brain' memory researcher claims
The Jerusalem Post Podcast with Tamar Uriel-Beeri and Sarah Ben-Nun.
IDF conducts exercises to prepare for combat deep in Lebanon
The military exercise included a simulation of combat in the North, the rapid deployment of forces in the area, and troops’ preparedness for the attack.
Smart resistance band connected to training app
Is it Worth the Investment? Gear Go Smart Fitness Band Offers Personalized Workouts via App. But Does the Price Justify the Benefits?
Netta Barzilai's crazy transformation: This is how she looks now
Healthy eating and physical activity have led to substantial weight loss, according to sources close to the former Eurovision winner.
IDF, emergency services to hold exercise in northern Israel on Monday
The drill will include active traffic of naval vessels, aircraft, and security forces throughout the area.
Situation-related insomnia and stress? You are not alone
Simple ways to seek relief
