exercise

The transformation of Mindy Kaling, 'The Office' star who lost 20 kg

The Mindy Project star and director told People Magazine "I just tell myself I have to do basically 20 miles a week of either hiking or running. And so that's been incredibly helpful to me."

By WALLA!
24/07/2023

Sleep is paramount for wellness - opinion

In her book What’s Missing from Medicine, Dr. Saray Stancic provides some solid sleep advice.

By ALAN FREISHTAT
23/07/2023

Protecting your heart: 5 small changes to be healthier

Heart Health: Strengthening and protecting your heart through positive lifestyle habits

By PROF. YEHUDA ADLER/WALLA!
17/07/2023

This exercise can help men last 2 minutes longer during sex

Premature ejaculation is a common problem, but there is actually a very easy and natural solution: Kegel exercises.

By WALLA! HEALTH
14/07/2023

Sleep is as essential for brain health as exercise

The cognitive benefit exercise was unable to mitigate the faster cognitive decline that was associated with poor sleep.

What will happen in Israel if the IDF strikes Iran?

Home Front Command drilled a scenario in which about 100 civilians would be killed and about a thousand would be wounded.

By AMIR BOHBOT/WALLA!
14/06/2023

Only 10% of people found the answer: Move two matches to solve this equation

You'll need to concentrate to figure this out. You must correct the mistake in the picture by moving only one match. Will you be able to solve it?

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