Fruit
The secret of the gut: 7 foods that are good for your digestion
The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the functioning of the entire body. These are the best foods.
Dr. Maya Rosman surprises: This popular vegetable has as much sugar as strawberries
Dr. Maya Rosman: This is the biggest health problem with dried fruits
Apple & KiwiBorekas for Israeli tables
The tasty and healthy combination that will keep you protected this winter
The persimmon is one of the sweetest and most beloved fruits in Israel, but despite what you may think, it does not contain large amounts of sugar. Dr. Maya Rosman reveals all of its benefits.
Israel, Costa Rica sign FTA eliminating over 90% of tariffs, expanding bilateral trade
Israel and Costa Rica signed a Free Trade Area agreement on Monday, marking a significant milestone in economic cooperation between the two countries.
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
Israel must consider reducing agricultural imports post-war, Israeli agriculture leaders urge
“Agriculture is far more than a livelihood; it is Zionism in its deepest sense. Farmers safeguard Israel’s food security, standing as a living wall along its borders," said one of the speakers.
Sweet, but with less sugar: Dr. Maya Rosman with the healthiest snack you don’t know
It’s associated with Rosh Hashanah, but you can enjoy it all year round—and it’s best when frozen. Here are all the benefits of yellow dates.
What is the difference between vegetables and fruits? And no, it’s not just the calories
Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.
Parashat Ki Tavo: The basket of first fruits
The world is so beautiful when we look upon it with a good eye; when we bless its creator and are filled with gratitude.
Everyone puts this fruit in a smoothie. Dr. Rosman explains why it’s not good
Do you put a banana in your health smoothie? We have some disappointing news – it kind of ruins the smoothie. But there are combinations that it actually works well with.
Cancer-fighting and heart-healthy: Dr. Maya Rosman on the healthiest tropical fruit
Although exotic, this tasty and unique fruit also grows in Israel. Discover what dragon fruit—or pitaya—can do for your body.
