Healthy eating
Dietitian recommends: The foods that keep our skin healthy from within
Healthy skin is one of the most sought-after goals. While creams, treatments, and injections flood the market, what we put into our bodies is just as important as what we apply to our faces.
Israelis' Food Choices After October 7 Reveal How Emotion Quietly Shapes Our Economy
Dr. Maya Rosman reveals: Where is there more protein – in fish, chicken, or red meat?
Anicca: Tel Aviv’s all-day vegan café - restaurant review
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
This is the best time to eat dinner now that it gets dark early
The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
Better than a supplement: Delicious foods that will fix your gut
Scientists warn: Dietary supplements cannot match natural sources. Here are five foods that can improve your digestive health—better than any capsule.
Dr. Maya Rosman: This is one of the healthiest and most surprising carbohydrates on the menu
Many tend to think that a sweet potato is equivalent to a potato – and even that they are from the same family. Dr. Maya Rosman debunks myths and explains why you actually should eat it.
Dr. Maya Rosman: One spoonful of this food contains almost everything the body needs
Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s everything you need to know.
New in Israel: A compact and portable blender for healthy drinks – anywhere
Combining mobility, performance, and smart design – the portable blender by NutriBullet proves that it’s possible to enjoy a fresh and healthy shake anytime, anywhere.
It’s time to treat heart disease like the preventable crisis it is - opinion
We need to do something about the next possible victim of heart disease.
Constipation: Don’t get used to bad plumbing - opinion
Constipation is one of the most common digestive problems in the United States, affecting around 2.5 million people.
A great feeling: Helping others feel good - opinion
Take your health into your own hands and feel good. Help someone else and feel good.
What do we really eat when there’s no time? The data that will surprise you
Most of us love quick and convenient solutions, but for many, they are still perceived as not really healthy or nutritious. So how can you combine convenience with healthy nutrition?
