healthy eating

Cooking secrets from Okinawa: Japan's longevity Island

Discover the beloved foods of Okinawans, the long-lived residents of the "blue zone," and their ascribed medicinal properties.

What is the secret fruit behind great eye health?

There is fantastic news for those who aren’t fond of carrots - recent research from Singapore reveals that grapes can have a positive impact on your eye health. 

By WALLA!
25/10/2023

Deciding to be a vegetarian may partly come from your genes - study

A study of more than 330,000 genomes indicates 34 genes potentially involved in forgoing animal protein.

Mixing these fruits in banana smoothies could harm their health value

Combining certain fruits with bananas in a smoothie might not be the healthiest choice, according to recent research.

By WALLA!
04/10/2023

Woman loses arms, legs after eating contaminated fish

Laura Barajas, a mother of a 6-year-old boy, fell ill shortly after consuming tilapia.

By WALLA!
04/10/2023

Junk food can cause depression, loss of resilience and adaptability - study

Those who consume UPF several times a day are three times more likely to have serious mental health struggles compared to those who rarely or never do.

Doctor's warning: Avoid using these pans in your kitchen

Discover the health risks associated with scratched or worn non-stick and ceramic pans.

By WALLA!
30/09/2023

Possible health benefits of quince: The fruit you may not know about

Quince, an ancient fruit related to apples and pears, was used as a digestive remedy in the past. What are its other effects?

By WALLA!
22/09/2023

Discover the top 5 vegetables for a healthy gut

Explore the latest research on gut health and discover the best foods rich in prebiotics and probiotics.

By WALLA!
19/09/2023

The healthiest vegetable you probably didn't know about

Green and leafy veggies lead in plant-based diets, yet not all are equal. Discover the "world's healthiest vegetable."

By WALLA!
19/09/2023
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