Learn how embracing the age-old practice of early dinners can positively impact your weight, heart, sleep, and mood.
How can you continue to savor red meat while minimizing the associated health risks?
When it comes to bananas, most of us discard the strings, but here's why you should consider eating them for your well-being.
This challenge isn't new. Each year, the company spices it up with different hot peppers. So, what happened?
Explore the many ways oats can boost your health, from making your skin better to helping you manage your weight.
Who said eating healthy has to be challenging? Explore how your favorite foods can effortlessly provide the essential nutrients your body needs.
The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.
South Korean researchers have now developed an energy-efficient computing-based chip with smell-sensing units that can detect food spoilage.
A Dutch study finds that thick shakes with low calories, high fiber, and protein leave you feeling fuller for longer.
As caffeine content in energy drinks has climbed over the years, some countries and retailers have banned the products while a few require proof of age for purchase
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