Vitamins
Taking vitamin D and blood levels don’t rise? Dr. Maya Rosman reveals the surprising reason
Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?
In the kitchen with Henny: Lemon recipes to brighten winter
More than half of Israelis take dietary supplements and vitamins, new survey reveals
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Dr. Maya Rosman: This vitamin is a waste of money. Yes, even in winter
Many people choose to take vitamin C capsules דווקא in winter. But is it actually effective? The answer will surprise you.
New for pregnant women: A multivitamin and omega 3 in one capsule
A first-of-its-kind product in Israel that combines a multivitamin together with omega 3 in just one capsule, in a Soft Gel texture, easy to swallow and convenient.
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
A new product for pregnant women – multivitamin and Omega-3 in a single capsule
The unique capsule in Soft Gel texture is easy to swallow and convenient, especially for pregnant women who need dietary supplements.
Do you take your dietary supplement at this time of day? You’re ruining your sleep
Studies reveal that taking certain supplements in the evening can dramatically affect sleep quality and cause you to wake up more often at night.
Carrots crowned nutrient powerhouse in comprehensive study
Nutritionists advise consuming one to two medium carrots a day, noting research that links eating two to four raw carrots per week with a seventeen percent drop in colorectal cancer risk.
These are the vitamins that interfere with falling asleep – and those Tthat actually help
Not every vitamin is suitable for nighttime: B12, calcium, and multivitamins may harm sleep, while magnesium, vitamin C, and omega 3 actually contribute to relaxation and deeper sleep.
Taking vitamins without checking if you even need them? It might be dangerous
An excess of vitamins is not "healthier" – sometimes it can even be dangerous. Here is everything you need to know.
Dr. Maya Rosman presents the vitamin that slows brain aging
Vitamin E is much less known than its siblings, but it is no less significant. From improving memory, through attention functions, to stopping cognitive decline—here’s everything it can do for you.
