Eating the same thing and gaining weight differently
Recent studies challenge the concept of “calories in versus calories out” and highlight surprising factors – from meal timing to chewing – that influence weight, satiety, and metabolic health.
These are the vaccines every adult should get
From annual flu vaccines to those recommended for at-risk populations – this is the list of vaccines all adults should consider to maintain their health.
Houthis signal return, warn of broader regional escalation
The Houthis have declared that Yemen will not remain neutral in the Middle East conflict and are preparing to turn the Red Sea, the Arabian Sea, and even the Indian Ocean into active theaters of war.
Lebanese newspaper editor slams Hezbollah and Iran, questioning their 'victory' narrative
The editor also highlighted Hezbollah's confrontations with the United States in various Gulf regions, using regional tensions to further its security and ideological goals.
Want healthier skin? You should open a can of sardines
Canned sardines are an excellent source of essential nutrients – and among their many effects on the body, they also help maintain skin health.
Arab voices cautiously back Israel-Lebanon talks, blast Hezbollah’s role in war
Commenting on social media platform X, journalist Tony Boulos expressed cautious optimism, writing that “the hope is that the process will mature into a fair peace agreement.
The breakfast that lowers blood pressure: The foods you should know
Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.
'Turkey is the new Iran': The growing threat Erdogan poses to Israel - analysis
Middle East expert Yoni Ben Menachem warns that behind Turkish President Recep Tayyip Erdogan’s statements lies a structured plan to build a new Sunni axis that could replace Iran’s regional role.
Iran estimates war losses at up to $145 billion after weeks of fighting
Open-source intelligence points to heavy military damage, casualties, and economic toll following the Israel-US campaign.
No choking taste: The secret to soft and sweet Passover pancakes
Who said you can’t enjoy fluffy pancakes on Passover? This recipe shows that with matzah flour and potato starch you can make soft, indulgent pancakes that feel like a holiday treat.
