Stress, sitting for long periods, and junk food - these are some of the "blows" of the western world that prevent us from leading a healthy life. What can we do to change, even a little bit?
Israelis exercis at an outdoor gym by the beach on a hot summer day, in Tel Aviv, on July 28, 2020(photo credit: MIRIAM ALSTER/FLASH90)ByADINA BACHARUpdated:
