Something needs to change: Start leading a healthy lifestyle - opinion

Leading a healthy lifestyle with an emphasis on eating whole foods and plants, and getting enough sleep and exercise can add hours to your day, days to your year and years to your life.

INSTEAD OF an abundance of foods like meat, chicken, eggs and dairy, try trading most of that for more fruits, vegetables, whole grains and legumes, says the writer.

(photo credit: YONATAN SINDEL/FLASH90)

ByALAN FREISHTAT

OCTOBER 31, 2022 00:07

Something needs to change: Start leading a healthy lifestyle - opinion

Leading a healthy lifestyle with an emphasis on eating whole foods and plants, and getting enough sleep and exercise can add hours to your day, days to your year and years to your life.

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Something needs to change: Start leading a healthy lifestyle - opinion

Leading a healthy lifestyle with an emphasis on eating whole foods and plants, and getting enough sleep and exercise can add hours to your day, days to your year and years to your life.

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