Anxiety

What you eat can affect your anxiety levels.

Prolonged stress, such as during the Gaza war, can lead to lasting health issues.

The war has caused some youngsters to bed wet; refuse to go play outside or separate from their parents or sleep in the protected room.

The Israel Institute for Safety and Hygiene (IIOSH) has issued advice to managers on how to help and support employees in the workplace during this wartime situation. 

Now, while we are still in it, our best coping strategy is to be in the moment. 

The active compound in mushrooms with psychedelic properties could serve as a therapeutic tool through microdosing, according to a study from the University of Southern Denmark.

We are overwhelmed. We are deep in the trenches, and now we must all work together, to take care of each other, as best as we can as a country as we cope with the current situation.

Psychiatrist Dr. Ilan Volkov offers us ways to identify and cope with anxiety, and teaches us what we should really do in case of an anxiety attack.

While your brain evolved to save you from a falling rock or speeding predator, the anxieties of modern life are often a lot more abstract. So why do we experience fear the way we do?

Scientists have long thought that depression and anxiety can lead to a higher risk of cancer. A new study shows that this may not be the case.