The key to staying motivated lies in finding the right workout and clothing that encourages you to dress up and head out, whether for a run, Pilates, or a gym session.
If you have no time to change clothes throughout the day, you're not alone. Choose sportswear and shoes that work for both workouts and the rest of your day.
The 10,000-step target has become a global benchmark for fitness trackers and health apps.
Elsewhere, Bnei Herzliya defeated Maccabi Tel Aviv 106-101 in overtime, thanks to Xavier Sneed’s clutch play.
Buskila and Mazuz emphasized that during their time at the airport, they felt they were isolated solely because they were Israelis.
ODED KATASH has been the calm in the storm for Maccabi Tel Aviv, leading the yellow-and-blue to the Winner Cup final and to solid starts both locally and in Europe.
Study of over 86,000 UK participants finds timing of physical activity plays crucial role, but activity hours play crucial role.
Maccabi Tel Aviv stays perfect in Israeli league with back-to-back wins over 48 hours, as 18-year-old Omer Mayer shines and newcomer Wenyen Gabriel makes debut for the yellow-and-blue.
As Barcelona FC is set to meet Red Star Belgrade, the expected game brings back memories of a famous goal.
PEACH Pilates Studio launches a November promotion. The offer includes mat and machine Pilates, strength, and functional training.
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