stress

A new study highlights exactly how music and coffee can enhance your cognitive performance.

The findings could lead to a better understanding of health conditions affected by chronic stress including anxiety, depression, and even obesity and diabetes.

The results could lead to a better understanding of the mechanisms behind these serious disorders and point to new treatment strategies. 

TAU’s groundbreaking study shows that tension enhances antibody quantity and quality but impairs immunological memory.

It was previously understood that in rodents, prenatal stress affects microbiomes into adulthood, but how long after birth the effects lasted in humans was unknown.

What does it truly mean if you don't poop every day? Experts reveal insights into the significance, while exploring the dietary effects and identifying foods that aid better digestion.

Heart Health: Strengthening and protecting your heart through positive lifestyle habits

“Mindfulness benefits individuals’ present experience, and might directly promote higher-level processing of emotions," the researchers wrote in their study.

A new study coming out of Bar-Ilan University argues that adaptability is the key to teachers avoiding excess stress in the classroom.

You can't completely avoid stress in life, but you can learn to manage it better. There is no doubt that we'd be more satisfied living lives full of peace and calm instead of pressure and stress.