War

A dietitian recommends: How to avoid gaining weight during the war

Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.

Many vegetables are always a good idea
Many children experience war events much more deeply than adults assume

Michal Dalyot: Why children are afraid to sleep during war – and the simple solution

Acne can be eliminated

Stressed? This is the sign that appears on your face, and it can be eliminated

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The Iran war is giving China a real-time look at how America fights - analysis

While Beijing is certainly studying the defense technologies being deployed by the US and Israel, hardware is only one part of the equation

Members of Chinese People's Liberation Army (PLA) Air Force march during a military parade to mark the 80th anniversary of the end of World War Two, in Beijing, China, September 3, 2025.

Sleeping in the safe room? This is the mistake most of you make without knowing

On nights of ongoing sirens many people move to sleep in the safe room, but experts explain that fully closing the door may harm the air quality and lead to a buildup of carbon dioxide.

Since the beginning of the fighting against Iran as part of Operation Roaring Lion, many families in Israel choose to sleep at night in the safe room

Between a siren and stressful news: How to strengthen mental resilience at home

The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.

Practicing mindfulness

I am Iranian. I am Kurdish: This is not a contradiction - opinion

Our grievance has never been with Iran: It is with a regime that turned our identity into a crime.

Students supporting Reza Pahlavi chanted slogans in his favor across several universities. Furthermore, for the first time, they also chanted against the leftists, who are considered the primary rivals of the monarchists.

The babies may not understand what is happening – but their brain absorbs everything

Every parent experiences the difficulty of going down with children to a shelter, and the stress at home. But if you thought your little ones do not feel anything – you are mistaken.

A father holding a crying baby

After 11 days, missile damage in Israel only a fraction of Iran war in June

The most damage reported to the Tax Authority's hotline has been in Tel Aviv where 4,609 damage claims have been filed.

Tel Aviv Scene, Operation Roaring Lion, March 2026

The enemy of Islamism has already lost the war, they just don't know it yet - opinion

Decades of radical Islamic ambition ended in ruin, and what remains is securing victory.

Birds fly as smoke rises following an explosion, after Israel and the US launched strikes on Iran, amid the US-Israel conflict with Iran, in Tehran, Iran, March 2, 2026.

Amid Iran war, many Israel's seniors can't reach safety, and there is no plan to help - opinion

When missiles fall, hundreds of thousands of Israeli seniors cannot reach safety, and the state still has no plan to protect them.

ISRAEL FIRE AND RESCUE work at a building damaged by a fallen Iranian missile fragment in central Israel, March 8, 2026.

More injuries on the way to the protected space: How to reduce the risk of injuries

The Ministry of Health reports that hundreds of people have been injured since the beginning of Operation Roaring Lion while trying to reach protected spaces.

Israelis during a siren

Iran’s missile fire rate has collapsed by 92%: What comes next? - analysis

A data-driven comparison of Iranian ballistic missile and drone operations across Operation Rising Lion and Operation Roaring Lion/Epic Fury from March 9 with scenario modelling through March 23

Anti-missile batteries fire interception missiles toward incoming ballistic missiles launched from Iran, as seen over Tel Aviv, during the war with Iran and ongoing missile fire toward Israel, March 7, 2026.