Why do so many people wake up tired – and how is it connected to the nose
A new book and recent studies reveal how our breathing affects sleep, the immune system and the mind – and what the wisdom of Maimonides already knew hundreds of years ago.
Health & Wellness
Want to keep a 60-year-old brain even after age 80? An expert explains how to do it
Taking vitamin D and blood levels don’t rise? Dr. Maya Rosman reveals the surprising reason
Not just salmon: 5 foods that contain more omega-3
Expert explains: This is the age at which your aging begins, and it is earlier than expected
The director of the Sheba Longevity Center at Sheba Medical Center explains what happens in the body during aging and how it affects each and every one of us.
Dietitian: This is the best way to cook salmon to maximize omega-3 absorption
It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is there one cooking method that is better than all others?
Stressed? This is how your skin shows it
Our skin system is not just a physical envelope. It is a living organ that is sensitive to what is happening to us emotionally as well. So what do you do when the skin reacts to stress?
A study found: The frozen fruit that improves heart, brain and gut health
They are now found everywhere on the market – but even when it is no longer the season, you can enjoy them frozen. So why you really must add blueberries to your diet.
Dr. Maya Rosman: Which food has more protein – tofu or edamame?
Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?
Shamir hosts global spine surgery symposium
A leading US spinal deformity surgeon joined a professional symposium and performed complex procedures at the public hospital, in partnership with the “Lema’ancha” medical assistance organization.
What’s better – pita or bread? Dr. Maya Rosman has an answer for you
Get ready to dive into the world of everyday carbohydrates and be surprised to discover which one is better for you.
The supplement your body always lacks – and will give you a daily energy boost
Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.
When tension with Iran feels like a weather forecast, depression isn’t surprising
From an evolutionary perspective, the human brain was not designed to live under extreme stress for long periods of time – and when it does, it pays a price.
Cell-based implant offers new hope for diabetes management, Technion study shows
The study, which is peer-reviewed and published in Science introduces a “living, cell-based implant” that works as a pancreas and is protected against immune rejection by a novel system.
