Diet
Maimonides knew before everyone: How to lose weight without dieting
The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without extremes, calorie counting, or battling your body.
Israeli study finds vouchers tied to blood sugar control boost diabetes outcomes like new drugs
5 signs that your weight gain is linked to a thyroid problem
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
A time for change; it’s never too late: Start eating, living healthy this Jewish New Year - opinion
Change is always possible. There is no limit on age or the degree of repentance one may require.
Parents, you must not pass this scar on to your children
We tell ourselves that we are just concerned about their health, that we want life to be easy for them, but in reality—we project our own childhood wounds onto our children. Let’s break this cycle.
Unsure what to pack for kids’ school lunches? Here’s how to do it right
Preparing balanced lunch boxes contributes not only to physical health but also to children’s mood and academic performance | A clinical dietitian explains how to do it successfully.
No more diets: Dr. Maya Rosman reveals the small change that will change everything
Unlike all the nutritional trends that are circulating – there is actually one that is very healthy – Fiber Boost. So why should you add dietary fiber to your menu?
AI Diet Tip Sends Man to ICU With Hallucinations and Psychosis
60-year-old trusted ChatGPT for nutrition advice—and nearly paid with his life.
This is the activity that burns the most body fat
You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.
Before the teeth: How early humans adapted their diet 700,000 years ago
"This discovery confirms the hypothesis that behavioral adaptations, such as the deliberate choice to eat new foods, can precede morphological changes, playing a key role in evolution."
The power of words in the process of health change and weight loss
Our language, the words we use in any context about ourselves and our ability to change something in our appearance, has tremendous power. Sometimes it works against us.
Umami magic: Traditional Japanese diet linked to reduced depression risk, study finds
Participants following the washoku eating pattern were up to 20% less likely to experience depressive symptoms.
So what do supermodels really eat? We might have found the answer
We’re not talking about another celery juice or avocado toast. The snacks that supermodels eat, as presented by Bethenny Frankel, are simple to make, and are even approved by Hailey Bieber.
