diet

A study found that a three-day juice-only diet can harm health, disrupting gut and oral microbiota, leading to inflammation and cognitive decline.

it is believed that Shem Tov did not receive gluten-free food while in Gaza, which may have exacerbated his condition, adding to the challenges of his recovery.

From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There are better ways to get those vital omega-3s.

It's the ultimate snack that you can munch on endlessly—but only if you prepare it at home and avoid the movie theater version. Everything about popcorn.

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a harder time absorbing it. Dr. Maya Rosman explains.

Vegans? The Israeli brand JO-MO launches a series of protein bars that are sugar-free, dairy-free, vegan, and low in available carbohydrates.

Israeli researchers discover 780,000-year-old evidence of plant food processing at archaeological site, suggesting early humans relied heavily on starchy plants.

Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the studies and see what “works.”

Early farmers did not live on water and bread but rather on water and gruel, alongside berries, nuts, roots, and meat.

Cut sugar for 14 days and experience reduced cravings, better mood, and improved health.