Protein intake has always played an important role in maintaining the health status of older adults, but few epidemiologic studies have examined midlife protein intake in relation to healthy aging.
Study finds vegans lost 4.2 kg more than omnivores, but weight alone isn't the sole determinant of dietary success.
Plant-based and vegan diets, rich in antioxidants and phytonutrients, are believed to strengthen the immune system and aid in fighting viral infections, potentially reducing the risk of COVID-19.
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