Iron deficiency may cause hair loss and hinder weight loss, but do menopausal women need more iron? Dr. Maya Rosman shares insights on iron nutrition for women over 50.
Omega-3 is commonly linked to supplements and fish, but Dr. Maya Rozman clears up myths and explores whether plant-based omega-3 is better than fish-derived, and what its health benefits are.
After a big meal, craving something sweet – will you choose coffee and nuts or cake? Dr. Maya Rozman explains the differences and what’s better.
Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your years, and years to your lives.”
The stunning tropical fruit you didn’t know about holds a wealth of health benefits: From vitamin C to lycopene – all the reasons to include pitaya in your daily menu | Dr. Maya Rozman explains.
A balanced diet strengthens the immune system. The combination of essential vitamins and a healthy lifestyle helps prevent diseases and maintains our overall health.
Lutein in pistachios increases macular pigment, protecting against age-related vision loss.
Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but why and how you can learn here.
If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best creatine supplements to use in 2024.
It is important to be an educated consumer and smart grocery shopper. Look out for the health traps.
JPOST Digital Library
