Nutrition
What really satiates us? | Dr. Maya Rosman
An in-depth look at the winning combination of food volume, proteins, and dietary fibers, as opposed to the psychological habits and the mental need for carbohydrates that we all know.
Dietitians reveal: This is the best way to eat a sweet potato to preserve its vitamins
This is the healthiest snack for the World Cup
Is this egg healthier than regular eggs?
We discovered the true superfruit of the season
Red raspberries are the most nutritious fruit of the season, thanks to an unprecedented amount of dietary fiber, vitamins, and antioxidants that strengthen the immune system.
Avocado toast vs. peanut butter toast: The ultimate healthy fat bomb
It is time to settle the debate – which is the best topping for toast? Avocado and peanut butter both possess excellent nutritional values – here is everything you need to know.
This is the method to prevent snacking after dinner
Do you also eat dinner and feel hungry again before bed? Dr. Maya Rosman has a method that will help you avoid unnecessary snacking.
Fitia: Peruvian AI Calorie Tracker Outranking MyFitnessPal Across LATAM & Spain, Enters the US
Dr. Maya Rosman with the "superfood" that is most important for health
Ashwagandha, spirulina, mankai, and special mushrooms promise to improve memory, reduce stress, and extend life. But behind the glittering promises often hides a far less dramatic scientific reality.
Onions bring tears to your eyes – but it is time to expose their truth
Dr. Maya Rosman's aunt's nostalgic onion pie alongside all the scientific truth about the virtues of onions and the ways to defeat the tears.
Tired of protein shakes? Here are 7 delicious snacks you should try
Every trainee needs to know that the body requires protein after a workout – but sometimes you simply get tired of protein shakes. This is exactly why there are 7 tasty and varied alternatives.
The nuts and seeds Israelis love can prevent high blood pressure, diabetes, and heart attacks
Lowering blood pressure, cholesterol, and blood sugar, and even delaying the onset of chronic diseases and cancer – you can enjoy all of these through a healthy serving of these seeds.
Study found: These are the fruits that protect the body against accelerated aging
Researchers found that people who consumed more fruits and beverages rich in polyphenols were at a lower risk for accelerated cellular aging. Which foods made the list?
Is it forbidden to take these supplements together?
Many people take various dietary supplements without knowing how they affect each other. What happens when two especially popular supplements in older age are taken together?
