Nutrition
Forget coffee: These are the foods that will boost your energy in minutes
Are you tired during the day? Instead of drinking another cup of coffee, you might consider drinking a glass of water, eating a banana, or even having an omelet.
What happens to the body on the carnivore diet? New research raises questions
They ate these pickles for 3 months. And this is the amazing thing that happened to them
Dr. Maya Rosman reveals: This is the ingredient in the salad that helps absorb more vitamins
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason, mainly due to myths and outdated diets. We were surprised.
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its benefits especially in the evening hours, for most healthy people.
It’s enough to choose two foods from this list – and your health will improve
They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.
This supplement is good for dieting – but only if you take it a quarter of an hour before eating
Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their supplements in order to lose weight.
Dr. Maya Rosman reveals: This is the healthiest salt for you
Regular, coarse, sea, Himalayan or iodized – it’s time to put some order in the kitchen.
Dr. Maya Rosman reveals: Is eating tuna every day even healthy?
Many people choose tuna as a main component of their daily menu – but is there also an ingredient hidden in the can that could be problematic?
Dr. Maya Rosman: This is one of the most important advantages of vegetarians
We are used to reading articles about foods that help protect the heart and the brain – or those that preserve eyesight – but what about one of our most important senses: Hearing?
These are the most contaminated fruits and vegetables in your kitchen – and this is why
Fresh and tempting, even the most “innocent” fruits may carry unwanted residues. Studies show not all fruits are equal, and some need extra care before eating.
Forget the protein shake: This is the nutritious food you should eat after a workout
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
Dietitian reveals: Which fruits and vegetables contain the component that protects against cancer
A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic diseases. Where are they found, and how much of them should be consumed?
