Nutrition
Forget coffee: These are the foods that will boost your energy in minutes
Are you tired during the day? Instead of drinking another cup of coffee, you might consider drinking a glass of water, eating a banana, or even having an omelet.
What happens to the body on the carnivore diet? New research raises questions
They ate these pickles for 3 months. And this is the amazing thing that happened to them
Dr. Maya Rosman reveals: This is the ingredient in the salad that helps absorb more vitamins
This is what happens to the brain if you take omega 3 every day
What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.
The Japanese cheesecake trend: How much protein and how many calories are there?
The internet is full of videos of a cheesecake made with just two ingredients and no baking. It sounds like the perfect quick fix for a protein-packed dessert – let’s understand what it’s all about.
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
The protein market strengthens digitally: The brand launching a direct sales website
The protein brand TODAY is launching a direct sales website and joining a trend in which protein bars and powders are moving beyond the boundaries of sports and becoming part of everyday nutrition.
Dietitian reveals: Eating this fruit in the morning improves mood
Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge.
Dr. Maya Rosman reassures: This food is much less bad than you thought
After the change to the food pyramid in the U.S.: Is butter dangerous for you, or can you eat it and still gain health benefits?
How the morning coffee affects mood and hunger later in the day
Coffee with oat milk is perceived as healthy, but in the morning on an empty stomach it may cause sugar spikes, fatigue, and cravings – here’s how to drink it correctly.
The seasoning you all know that will make the body absorb more vitamins from food
Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.
Not just in eggs: 8 fruits that contain a nice amount of protein
Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits contain a respectable amount of this important nutrient.
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
