Nutrition
Dr. Maya Rosman recommends: The perfect late-night snack to calm you
Many people try not to eat after eight in the evening – even if it means going to sleep hungry. What Dr. Maya Rosman thinks about this will surprise you.
The tasty and healthy combination that will keep you protected this winter
You started working out? These are the plants you should add to your diet
A huge deception: Dr. Maya Rosman reveals the big health bluff
Dr. Maya Rosman reveals: Where is there more protein – in fish, chicken, or red meat?
Those looking for high protein, and even people on a diet, often ask themselves – which type of meat is preferable? Dr. Maya Rosman clarifies.
Why do people get cancer – and how can you minimize the risk of getting sick?
Understanding how cancer develops, preventing chronic inflammation, supporting the mitochondria, and adjusting lifestyle habits – all help reduce risks and strengthen the body’s natural defenses.
A pediatrician warns: Baby food squeeze pouches hide real risks
Why ready-made fruit purée pouches are not a substitute for real food. Dr. Liat Etshtein, a pediatric medicine specialist, and Yael Ioselevich, a pediatric dietitian, explain.
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
This is the best time to eat dinner now that it gets dark early
The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.
Stop wasting money on probiotics: 8 cheap vegetables that restore your gut twice as fast
New studies reveal that the probiotic industry hid the critical ingredient: Prebiotic vegetables achieve 81% gut recovery compared to just 28% with supplements.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
Garlic is like medicine, but only if you eat it this way – Dr. Maya Rosman explains
You want the full nutritional value of the vegetables and fruits you eat – but there’s a chance you’re damaging them along the way. Here are some very popular examples.
Dr. Maya Rosman: This is the healthiest artificial sweetener for you
What is inside the artificial sweeteners you put in your coffee – and are the familiar sweeteners healthy for you?
Why diets almost always fail — and what most of us lack to achieve balance
When food becomes a source of guilt, we lose the joy of eating. Eating with passion — not control — can restore emotional, physical, and health balance.
Better than a supplement: Delicious foods that will fix your gut
Scientists warn: Dietary supplements cannot match natural sources. Here are five foods that can improve your digestive health—better than any capsule.
