Supplements

The supplement your body always lacks – and will give you a daily energy boost

Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.

FEBRUARY 8, 2026|ByDORON KUPERSTEIN

When magnesium levels are low, the result can be persistent fatigue, muscle weakness, reduced endurance, and even poor concentration

Why probiotic supplements don’t really help you – and what you should do instead

They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.

FEBRUARY 3, 2026|ByWALLA! HEALTH

This is what happens to the brain if you take omega 3 every day

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.

FEBRUARY 1, 2026|ByDORON KUPERSTEIN

The best time to take these supplements is in the morning with food

More than half of Israelis take dietary supplements and vitamins, new survey reveals

The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.

JANUARY 27, 2026|ByMAARIV