Running
Once and for all: Which burns more calories – walking or running?
Both incline walking and running are considered effective aerobic workouts, but the choice between them depends on fitness goals, health condition, and the ability to maintain consistency over time.
A city back on its feet after a month of war: The 2026 Jerusalem Marathon experience
The hottest running brand in the world opens a new chapter in Israel - and it’s just the beginning
Jerusalem Marathon's full race canceled due to weather conditions
Jerusalem launches 12th marathon
Israeli world champion Blessing Afrifah to take part in March 17 races, as will 2022 winner Valentina Versca.
Israeli runner looks to break 10K record at Tel Aviv Playtika Marathon
Israeli runner Lonah Chemtai Salpeter will attempt to break the record for the 10K run.
12th Jerusalem Marathon set for March 17
Tens of thousands to participate in six races • Lion: ‘One of most remarkable sports events in Israel’
The loneliness of the long-distance Yom Kippur faster - opinion
I am curious what I might learn if I were to push myself past my comfort zone. Certainly, Yom Kippur does that.
These are all the reasons working out with your dog is good for you
Anyone who lives with a dog knows you need to go out together several times a day. Exercising with your dogs is great for them, and will also improve your fitness.
Israel’s Blessing Afrifah wins gold at World Athletics U20 Championships
This was the first 200-meter race in history where two U20 athletes finished in under 20 seconds.
Israeli marathoner Lonah Chemtain Salpeter captures World bronze
The 33-year-old Kenya-born Israeli completed the 26.2-mile (42km) race in 2:20:18 hours at the 2022 World Athletics Championships in Eugene, Oregon.
Nike says to end run club app in China; to offer 'localized solution'
It did not give a reason for the decision but a company spokesperson told Reuters that it planned to provide Chinese runners with an "enhanced and localized solution in the future."
Why do you run out of air in the middle of a run, and when is this a problem?
Shortness of breath is an integral part of the effort to get back into shape or increase training intensity. This is how you’ll know the (rare) cases where it indicates a significant problem.
Jerusalem Marathon 2022: Ukrainian refugee wins full marathon
Despite the cold weather and occasional rain, 25,000 runners showed up to run in the 11th Jerusalem Marathon.
