Running

Once and for all: Which burns more calories – walking or running?

Both incline walking and running are considered effective aerobic workouts, but the choice between them depends on fitness goals, health condition, and the ability to maintain consistency over time.

Which burns more calories – walking or running?
Runners make their way uphill toward Jaffa Gate, passing beneath the Tower of David’s iconic walls.

A city back on its feet after a month of war: The 2026 Jerusalem Marathon experience

On.

The hottest running brand in the world opens a new chapter in Israel - and it’s just the beginning

Thousands of runners take part in the annual marathon in Jerusalem, April 4, 2025.

Jerusalem Marathon's full race canceled due to weather conditions


Three training runs and what to learn from them

On my resume, I have a section at the bottom titled “I am a runner,” where I detail all the skills I have gained from being a distance runner that make me a good candidate for nearly any job.

LOOK AHEAD and you will get where you need to go

How a running calendar signifies health, happiness and looking forward

RUNNING UPHILL: I’ve been running since I was in high school. The sport has become an addiction, like writing or Coke Zero or quality red wine.

TAKING PART in the 2019 International Bible Marathon.

This week in Jerusalem: Metaphorical fishing rod

A round-up of city affairs.

WORKERS AT the Yehuda Matzos factory in Jerusalem prepare matzot for Passover.

Runners to race from Jerusalem to Eilat to raise money for at-risk youth

Race begins March 10 at 5 p.m. at Jerusalem's First Station.

Participants in the annual Afikim race from Jerusalem to Eilat

Tel Aviv marathon turns digital due to coronavirus restrictions

Runners from several more countries, such as the UAE, the United States, United Kingdom, Russia, Netherlands, Brazil, and Italy, are now able to participate in the event.

Tel Aviv Marathon 2020

New format announced for Tel Aviv marathon due to coronavirus

Multiple routes and tracking app to be used on February 19 amid pandemic, with motto of ‘All running together separately’

IN A creative nod to the ongoing coronavirus pandemic, the Tel Aviv Marathon will take place this month, albeit with a modified format and all participants being registered via a newly unveiled app.

Well-being of poor children deteriorated over pandemic - survey

A decline in the educational, psychological and nutritional status of poor children is shown to be a result of hunger, distress, lack of computers and reduced ability to study.

Afikim CEO Moshe Lefkowitz and co-founder of Run4Afikim Gila Rockman with the participants of the race at a meeting with President Reuven Rivlin, 2019.

Amid COVID-19, virtual treadmill brings Jerusalem to runners worldwide

Runs already filmed include through the city center, Nahlaot, “from Ramat Rachel to Rachel’s Tomb,” around the Old City walls, through the Kidron Valley and around Ein Karem.

RUNNING AROUND the Knesset area

Annual Tel Aviv run to take place digitally

To assist with the individualized-style run this year, a link to an app will be sent out to all runners before the race, which will include instructions and interactive features.

Tel Aviv Marathon 2020

Finding sunshine and a purple flower in the shadow of coronavirus

Running uphill: The power of 'good morning' and a day off

The smell of a bakery...